It’s that time of year, New Year's resolution time! Be prepared to see everyone around you going on a diet and a stampede of people rushing into the gym every morning. Social media posts about the infamous start of “dry January” and new workout programs are already going viral.
New Year’s celebrations have a history spanning over 4,000 years, though the timing has varied. Traditions such as champagne, ball drops, and fireworks are now common. Historians trace the origin of New Year’s resolutions to the ancient Babylonians, who made promises to begin the year positively.
As we mark the start of 2026, we will take some time to reflect on some common New Year’s resolutions and how they could benefit your long-term health and also prevent cancer.
Resolution #1: Exercise More
Numerous studies have linked higher levels of physical activity with reduced cancer risk. For example, studies have reported a 13 - 15% lower risk of bladder cancer for individuals with high levels of physical activity. Many studies have documented the benefit of breast cancer prevention in physically active individuals. The literature includes similar findings for colon, endometrial, esophageal, kidney, and stomach cancers.
Resolution #2: Maintain a Healthy Diet
The American Cancer Society recommends a diet rich in fruits, vegetables, and whole grains as well as limiting consumption of red and processed meats, sugar-sweetened beverages, and highly processed foods. Further, consumption of antioxidant-rich foods can help prevent DNA damage that can lead to cancer.
Resolution #3: Quit Smoking
Quitting smoking has a significant impact on cancer prevention and cancer mortality. In fact, even those who have smoked for years or even decades can benefit from smoking cessation.
Thank you to our Labroots readers for supporting our work for another year! Whatever your resolution this year may be, good luck maintaining your goals long into 2026!
Sources: British J Cancer, JAMA Int Med, Eur J Cancer, Br J Sports Med, Er J Epidemol, Er J Epidemol, British J Cancer, Clin J Sports Med, Am J Prev Med, JAMA Oncol