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Fruits & Vegetables
Fruits and vegetables are foods that provide essential dietary vitamins and minerals. Fruits develop from the flower of a plant and other parts of a plant are vegetables. Fruits have seeds and vegetables contain the roots, stems, and leaves of plants. In terms of flavor, typically, vegetables are mild to savory while fruits are sweet or tart.
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MAR 31, 2023Plants & Animals
It seems like every day, we learn something new (and positive) about the Mediterranean diet and associated lifestyle hab ...Written By: Ryan VingumMAR 22, 2023Plants & Animals
Pesticides have long been a thorny issue among agricultural and environmental experts. While pesticides have been used t ...Written By: Ryan VingumMAR 14, 2023Neuroscience
Eating a Mediterranean diet may reduce dementia risk by up to 23%. The corresponding study was published in BMC Medicine ...Written By: Annie LennonMAR 02, 2023Plants & Animals
Multiple sclerosis (MS) is a degenerative autoimmune condition that affects nearly three million people around the globe ...Written By: Ryan VingumFEB 23, 2023Plants & Animals
We all know that there are certain foods that dogs just can’t eat, including toxic options like chocolate. There a ...Written By: Ryan VingumFEB 15, 2023Plants & Animals
How do you take you coffee? Black? Sugar? Milk? A combination of sugar and milk? According to a team of researchers at t ...Written By: Ryan VingumJAN 25, 2023Plants & Animals
The Mediterranean diet, at least when compared with other diets, is often associated with improved health, particularly ...Written By: Ryan VingumJAN 01, 2023Cancer
As we ring in 2023 today, many will explore their New Year's resolutions. The tradition of New Year's reso ...Written By: Katie KokolusDEC 19, 2022Plants & Animals
What is abundantly clear about climate change is the myriad ways in which it affects the world around us. The most obvio ...Written By: Ryan VingumDEC 12, 2022Space & Astronomy
We all marvel at human beings being able to leave the confines of Earth, even if they leave only for a short time. But o ...Written By: Laurence Tognetti, MScDEC 06, 2022Plants & Animals
As climate change becomes more prominent in our world, people and plants alike are starting to feel the effects of a cha ...Written By: Ryan VingumDEC 05, 2022Cancer
Recent research has linked the quality of a plant-based diet to different diseases, including cardiovascular disease, di ...Written By: Katie KokolusNOV 29, 2022Plants & Animals
Antioxidants are well known for the numerous health benefits. Produced by both the body and found in a range of foods, a ...Written By: Ryan VingumNOV 24, 2022Cardiology
To fend off obesity, avoid processed foods and aim to eat high-protein breakfasts.Written By: Savannah LoganNOV 22, 2022Cardiology
Specific dietary and behavioral choices are associated with long-term weight gain.Written By: Savannah LoganNOV 10, 2022Cardiology
Lack of access to healthy foods is associated with heart failure in America.Written By: Savannah LoganNOV 03, 2022Immunology
Inulin is one type of fiber that we consume in our diets, and can be found in fruits, vegetables, and grains including w ...Written By: Carmen LeitchOCT 18, 2022Cardiology
Preventing the rise of type 2 diabetes, obesity, and heart disease may require more than just medicine.Written By: Savannah LoganOCT 11, 2022Infographics
Sugar is often affiliated with candies, sweets, and sodas, and the corresponding “sugar rush” that comes wit ...Written By: Laurence Tognetti, MScOCT 11, 2022Cardiology
Refined grains like white bread have been linked to the development of premature coronary artery disease.Written By: Savannah LoganSEP 27, 2022Cardiology
The best lifestyle approach to reducing high blood pressure may be the DASH diet.Written By: Savannah LoganSEP 07, 2022Health & Medicine
Animal agriculture has a massive impact on our world. There are huge environmental consequences to our planet, in part b ...Written By: Carmen LeitchAUG 30, 2022Cardiology
Loneliness and social isolation are associated with worse heart and brain health.Written By: Savannah LoganJUL 02, 2022Health & Medicine
Is your diet as healthy as you think it is? Probably not - I know mine isn't. Recent research has revealed that ...Written By: Joshua Aeh
MAR 31, 2023
Plants & Animals
It seems like every day, we learn something new (and positive) about the Mediterranean diet and associated lifestyle hab
...
Written By:
Ryan Vingum
MAR 22, 2023
Plants & Animals
Pesticides have long been a thorny issue among agricultural and environmental experts. While pesticides have been used t
...
Written By:
Ryan Vingum
MAR 14, 2023
Neuroscience
Eating a Mediterranean diet may reduce dementia risk by up to 23%. The corresponding study was published in BMC Medicine
...
Written By:
Annie Lennon
MAR 02, 2023
Plants & Animals
Multiple sclerosis (MS) is a degenerative autoimmune condition that affects nearly three million people around the globe
...
Written By:
Ryan Vingum
FEB 23, 2023
Plants & Animals
We all know that there are certain foods that dogs just can’t eat, including toxic options like chocolate. There a
...
Written By:
Ryan Vingum
FEB 15, 2023
Plants & Animals
How do you take you coffee? Black? Sugar? Milk? A combination of sugar and milk? According to a team of researchers at t
...
Written By:
Ryan Vingum
JAN 25, 2023
Plants & Animals
The Mediterranean diet, at least when compared with other diets, is often associated with improved health, particularly
...
Written By:
Ryan Vingum
JAN 01, 2023
Cancer
As we ring in 2023 today, many will explore their New Year's resolutions. The tradition of New Year's reso
...
Written By:
Katie Kokolus
DEC 19, 2022
Plants & Animals
What is abundantly clear about climate change is the myriad ways in which it affects the world around us. The most obvio
...
Written By:
Ryan Vingum
DEC 12, 2022
Space & Astronomy
We all marvel at human beings being able to leave the confines of Earth, even if they leave only for a short time. But o
...
Written By:
Laurence Tognetti, MSc
DEC 06, 2022
Plants & Animals
As climate change becomes more prominent in our world, people and plants alike are starting to feel the effects of a cha
...
Written By:
Ryan Vingum
DEC 05, 2022
Cancer
Recent research has linked the quality of a plant-based diet to different diseases, including cardiovascular disease, di
...
Written By:
Katie Kokolus
NOV 29, 2022
Plants & Animals
Antioxidants are well known for the numerous health benefits. Produced by both the body and found in a range of foods, a
...
Written By:
Ryan Vingum
NOV 24, 2022
Cardiology
To fend off obesity, avoid processed foods and aim to eat high-protein breakfasts.
Written By:
Savannah Logan
NOV 22, 2022
Cardiology
Specific dietary and behavioral choices are associated with long-term weight gain.
Written By:
Savannah Logan
NOV 10, 2022
Cardiology
Lack of access to healthy foods is associated with heart failure in America.
Written By:
Savannah Logan
NOV 03, 2022
Immunology
Inulin is one type of fiber that we consume in our diets, and can be found in fruits, vegetables, and grains including w
...
Written By:
Carmen Leitch
OCT 18, 2022
Cardiology
Preventing the rise of type 2 diabetes, obesity, and heart disease may require more than just medicine.
Written By:
Savannah Logan
OCT 11, 2022
Infographics
Sugar is often affiliated with candies, sweets, and sodas, and the corresponding “sugar rush” that comes wit
...
Written By:
Laurence Tognetti, MSc
OCT 11, 2022
Cardiology
Refined grains like white bread have been linked to the development of premature coronary artery disease.
Written By:
Savannah Logan
SEP 27, 2022
Cardiology
The best lifestyle approach to reducing high blood pressure may be the DASH diet.
Written By:
Savannah Logan
SEP 07, 2022
Health & Medicine
Animal agriculture has a massive impact on our world. There are huge environmental consequences to our planet, in part b
...
Written By:
Carmen Leitch
AUG 30, 2022
Cardiology
Loneliness and social isolation are associated with worse heart and brain health.
Written By:
Savannah Logan
JUL 02, 2022
Health & Medicine
Is your diet as healthy as you think it is? Probably not - I know mine isn't. Recent research has revealed that
...
Written By:
Joshua Aeh