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    Immunity diet

    Because inflammation slows down the immune system, diets consisting of anti-inflammatory foods can boost your immune system. An anti-inflammatory diet includes foods low in saturated fats found and high in omega-3 fats found in foods like salmon and walnuts. Foods high in antioxidants, like broccoli and spinach, can also help the immune system by limiting oxidation, a biological process that can damage cells.

    Trending News

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      Immunology
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      MAY 17, 2023
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      Dietary Fiber Alters Microbiota to Improve Type-2 Immunity
      Dietary Fiber Alters Microbiota to Improve Type-2 Immunity
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      MAR 27, 2023
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      MAR 23, 2023
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      MAR 06, 2023
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      FEB 04, 2023
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      DEC 21, 2022
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    A Link Between Immune Cells in the Gut & Stress-Related Depression is Revealed
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    MAR 23, 2023
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    An Artificial Sweetener Dampens Immune Cell Responses
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    MAR 06, 2023
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  • FEB 14, 2023
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    Salt Can Cut Off Immune Cells' Energy Supply
    The World Health Organizations has recommended that individuals consume fewer than five grams of salt daily, which trans ...
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    FEB 04, 2023
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    A Common Food Coloring May be Triggering Inflammatory Bowel Diseases
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