APR 10, 2015 5:09 PM PDT

Seeing Green Means Lowering Heart Rates

WRITTEN BY: Ilene Schneider
Remediating neighborhood blight by greening vacant lots could reduce stress and improve health, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. Urban residents who walked near newly greened vacant lots had much lower heart rates than when they walked near the same lot when it was blighted or neglected.
Tthe study is the first known neighborhood walking trial in which a physiological marker was measured in real-time for residents in their own communities.
"Our goal was to scientifically explore the connection between city environments and stress," said the study's lead author, Eugenia C. South, MD, MHSP, a physician in the department of emergency medicine at Penn. "We used heart rate as a physiologic marker of acute stress, and the reduction we found suggests a biological link between urban blight reduction strategies like vacant lot greening and reductions in stress."

Published online by the American Journal of Public Health, the study is the first known neighborhood walking trial in which a physiological marker was measured in real-time for residents in their own communities. In performing the study the researchers used a heart rate monitor with GPS to measure the stress response in study participants in two randomly selected Philadelphia neighborhoods as they went on a prescribed walk around their neighborhood. Vacant lots in one neighborhood randomly received a greening treatment, while the other neighborhood served as a control and received no treatment.

As part of the study participants walked past vacant lots before, and then three months after, the greening treatment of randomly selected lots. The greening treatment, performed by the Pennsylvania Horticulture Society, is a low-cost environmental improvement that includes cleaning and removing debris, planting grass and trees and installing a low wooden post-and-rail fence.

Researchers reported that the average heart rate reduction attributable to being in view of the greened lots was more than 5 beats per minute (bpm) lower than when near non-greened lots. Conversely, at the control site, there was minimal change in heart rate from the pre- to post-time period when walking past control lots versus non-study vacant lots. In a second analysis, the total net reduction of heart rate when near and in view of greened vacant lots was more than 15 bpm. The walks were from 1,500 to 2,000 feet long.

The researchers concluded that proximity to greened lots versus trash-strewn lots results in lower heart rates. In response to an acute stressor, the body activates the sympathetic nervous system, resulting in the release of epinephrine, which in turn increases heart rate. Urban blight can lead to stress at random moments. The study corroborates another study that found that residents living near greened vacant lots feel safer than those near non-greened sites.
According to South, "Our hypothesis in the earlier published work was that transforming vacant lots from being overrun with weeds and filled with trash to a clean and green space may make it difficult for people to hide weapons and conduct illegal activities such as drug use in or near the space. Thus the lower heart rate response we found in the newly published study may be tied to residents feeling safer and experiencing less stress from their environment."

As the study's senior author, Charles C. Branas, PhD, professor of epidemiology and director of the Urban Health Lab at Penn, explained, "This research on greening urban lots provides an important scientific impetus for urban planners and city officials to take relatively low-cost steps toward improving health for their residents. Future trials that dynamically measure additional biological information, such as cortisol levels (another marker of stress) and blood pressure, are now warranted to further advance our understanding of the relationship between stress and blighted urban environments."
About the Author
  • Ilene Schneider is the owner of Schneider the Writer, a firm that provides communications for health care, high technology and service enterprises. Her specialties include public relations, media relations, advertising, journalistic writing, editing, grant writing and corporate creativity consulting services. Prior to starting her own business in 1985, Ilene was editor of the Cleveland edition of TV Guide, associate editor of School Product News (Penton Publishing) and senior public relations representative at Beckman Instruments, Inc. She was profiled in a book, How to Open and Operate a Home-Based Writing Business and listed in Who's Who of American Women, Who's Who in Advertising and Who's Who in Media and Communications. She was the recipient of the Women in Communications, Inc. Clarion Award in advertising. A graduate of the University of Pennsylvania, Ilene and her family have lived in Irvine, California, since 1978.
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