FEB 03, 2019 4:45 PM PST

How To Keep Your New Year's Resolutions According To Science

WRITTEN BY: Liat Ben-Senior

We start the new year with good intentions. We promise ourselves we will be better this year, eat healthier, be more fit, lose weight  and maybe even learn a new language. 45% of Americans will start the new year with setting goals for the year, but unfortunately, these resolutions do not last very long. In fact, 80% of the resolutions will fail by February? According to science the best way to keep your resolutions is by turning them into habits. So here are a few tips for getting you back on track. Good luck!

"Copy + Paste" the code below to embed this infographic into your website.

About the Author
  • Content and marketing professional specializing in the biotech and life sciences industry. My scientific background includes immunology and molecular biology research, both in academia as well as in industry. A constant learner, who is fascinated by the forefront of science. Very excited to join Labroots’ team of writers.
You May Also Like
JAN 26, 2016
Infographics
JAN 26, 2016
The New Approach to Science: Precision Medicine
Precision medicine is an emerging approach for disease treatment and prevention...
MAR 31, 2017
Infographics
MAR 31, 2017
The Truth About Anti-Aging Philosophies
Mark Twain once said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Most people worry about aging, h...
OCT 30, 2017
Infographics
OCT 30, 2017
The Truth about High Fructose Corn Syrup...
Everyone knows about high fructose corn syrup. Why? Because it is in everything. Check food labels for HFCS in cereal, crackers, frozen foods, breads, sala...
MAR 05, 2018
Health & Medicine
MAR 05, 2018
15 interesting facts about Coffee and Caffeine (you probably didn't know)
We love coffee. It helps us start our day. It is usually the first drink we drink in the morning, and we will probably take few coffee breaks to get us thr...
NOV 05, 2019
Clinical & Molecular DX
NOV 05, 2019
Meningitis and Encephalitis: Testing & Diagnosis Strategies for Effective Treatment
Meningitis is an inflammation of the membranes surrounding the brain (meninges) and spinal cord. Encephalitis, on the other hand, refers to inflammation of...
NOV 20, 2019
Infographics
NOV 20, 2019
Black Friday: The numbers behind the biggest shopping day in the world
The holiday season is upon us. As we are gearing up for Thanksgiving dinner, most Americans are already starting to plan their holiday shopping. Black Friday is the official kickoff of the sh...
Loading Comments...