We start the new year with good intentions. We promise ourselves we will be better this year, eat healthier, be more fit, lose weight and maybe even learn a new language. 45% of Americans will start the new year with setting goals for the year, but unfortunately, these resolutions do not last very long. In fact, 80% of the resolutions will fail by February? According to science the best way to keep your resolutions is by turning them into habits. So here are a few tips for getting you back on track. Good luck!
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