MAR 14, 2022 8:00 AM PDT

Circadian Rhythm 101

WRITTEN BY: Annie Lennon


It's common knowledge that our circadian rhythm regulates our sleep-wake cycle. But do you know how it works, its underlying processes and factors that alter how it works? We created the following infographic to give you an overview of the answers to these questions and more. 


"Copy + Paste" the code below to embed this infographic into your website.

About the Author
Annie Lennon is a writer whose work also appears in Medical News Today, Psych Central, Psychology Today, and other outlets. When she's not writing, she is COO of Xeurix, an HR startup that assesses jobfit from gamified workplace simulations.
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