FEB 12, 2017 7:11 AM PST

Why Take Calcium Pills When You Can Just Eat Eggshells?

WRITTEN BY: Xuan Pham

Eggshell is often considered a necessary obstacle to get to the egg. These parts are typically discarded without much thought. But if you're looking to add some calcium into your diet, don't be so quick to chuck it in the bin!

Scientists measured the calcium in the shell from a single chicken egg and found that it contained about 2 grams of calcium. That's about twice the daily recommended amount for an adult!

To take advantage of the shells, researchers suggest grinding up the fully cooked and baked shells into a fine powder. This can be added to bread, pizza, spaghetti, and other foods for an extra boost of calcium. Of note, don't go too crazy with the eggshell powder because too much calcium isn't a good thing either!
About the Author
  • I am a human geneticist, passionate about telling stories to make science more engaging and approachable. Find more of my writing at the Hopkins BioMedical Odyssey blog and at TheGeneTwist.com.
You May Also Like
OCT 29, 2020
Space & Astronomy
Water Found on Moon Enough to Sustain a Lunar Base
OCT 29, 2020
Water Found on Moon Enough to Sustain a Lunar Base
For the first time, scientists have found water on the moon's sunlit surface. Coupled with other evidence of water i ...
NOV 24, 2020
Chemistry & Physics
Want to Keep Calm? Tap Water Might Help
NOV 24, 2020
Want to Keep Calm? Tap Water Might Help
The ongoing worldwide pandemic places the mental health of many communities on red alert. But there may be a remedy to e ...
NOV 27, 2020
Chemistry & Physics
Our Chemistry Connection to Stars and the Cosmo
NOV 27, 2020
Our Chemistry Connection to Stars and the Cosmo
A common entity that connects everything from majestically looking galaxies and nebula to the enormously diversified bio ...
JAN 19, 2021
Immunology
How Breastfeeding improves Infants Immunity?
JAN 19, 2021
How Breastfeeding improves Infants Immunity?
Breastfeeding benefits are well known for ages, and it has many positive impacts on infant's lives that continue wit ...
MAY 01, 2021
Space & Astronomy
Small Galaxies Played Key Role in Evolution of the Universe
MAY 01, 2021
Small Galaxies Played Key Role in Evolution of the Universe
Astrophysicists from the University of Minnesota have found evidence for the theory that small galaxies emitting high-en ...
JUL 23, 2021
Neuroscience
Does the Rise of Neurotech Spell the End of Humanity as We Know it?
JUL 23, 2021
Does the Rise of Neurotech Spell the End of Humanity as We Know it?
Researchers from Imperial College London have written an overview of currently available commercial brain-computer inter ...
Loading Comments...