MAY 13, 2017 07:50 AM PDT

Tips for Reducing Stress

WRITTEN BY: Anthony Bouchard
3 1 239


Stress is a horrible thing; not only is it known to cause a bevy of problems with the human body, but it seems to swing around at the worst times, such as when you're anticipating something big or when something major happens at your job.

Because stress comes with side effects not limited to lack of sleep, daydreaming, ulcers, loss of appetite, depression, and more, you want to ideally limit your stress as much as possible.

Some stress is good because it helps keep you in tune to be ready for anything, but being overwhelmed by it certainly isn't healthy for you because it makes it harder to focus on your job and to perform throughout the day.

Here are a number of ways you can get yourself to relax during times of high stress.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
JUL 03, 2018
Videos
JUL 03, 2018
Watch Out for These Keto Side Effects
The Keto diet is very popular with people who want to cut carbs and lose weight, but it’s not without its drawbacks. While the diet’s purpose i
JUL 06, 2018
Videos
JUL 06, 2018
The Impact of Junk Food on the Brain
Researchers have found that junk food stimulates neurons in our brains that cause a sense of reward.
JUL 15, 2018
Videos
JUL 15, 2018
Meet the Rare Binary Asteroid Recently Confirmed by NASA
Astronomers first became aware of an asteroid called YE5 in December of 2017, but something seemed odd about it after they were unable to discern its physi
JUL 27, 2018
Videos
JUL 27, 2018
Ever Wonder Why the Moon Turns Red During A Lunar Eclipse?
Lunar eclipses can be fun to observe, but have you ever wondered why the Moon turns red during the event? As it turns out, this red Moon phenomenon, also k
AUG 01, 2018
Videos
AUG 01, 2018
Seasonal Affective Disorder Can Happen in the Summer
Seasonal Affective Disorder (SAD) is a temporary mental condition where people feel sad or depressed because of the season and weather. It’s mos
AUG 08, 2018
Videos
AUG 08, 2018
Different Strains Different Effects
 A geographical split in the cannabis population is the main factor is the taxonomic differences between Cannabis Indica and Cannabis Sativa. The diff
Loading Comments...