MAY 13, 2017 7:50 AM PDT

Tips for Reducing Stress

WRITTEN BY: Anthony Bouchard


Stress is a horrible thing; not only is it known to cause a bevy of problems with the human body, but it seems to swing around at the worst times, such as when you're anticipating something big or when something major happens at your job.

Because stress comes with side effects not limited to lack of sleep, daydreaming, ulcers, loss of appetite, depression, and more, you want to ideally limit your stress as much as possible.

Some stress is good because it helps keep you in tune to be ready for anything, but being overwhelmed by it certainly isn't healthy for you because it makes it harder to focus on your job and to perform throughout the day.

Here are a number of ways you can get yourself to relax during times of high stress.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
NOV 06, 2020
Chemistry & Physics
The Most Powerful X-ray Source On Earth
NOV 06, 2020
The Most Powerful X-ray Source On Earth
Located inside the Sandia National Laboratories in Albuquerque, New Mexico, the Z Pulsed Power Facility (or Z Machine) i ...
FEB 20, 2021
Space & Astronomy
Mars Perseverance Rover Gets Ready to Find Life on Mars
FEB 20, 2021
Mars Perseverance Rover Gets Ready to Find Life on Mars
NASA scientists have confirmed that their car-sized Perseverance Mars rover is 'healthy' following its arrival o ...
MAR 31, 2021
Plants & Animals
Spring Winds Following Warmer Winters Cause Mass Jellyfish Strandings
MAR 31, 2021
Spring Winds Following Warmer Winters Cause Mass Jellyfish Strandings
Beachgoers are certainly not fond of jellyfish in the water, but seeing hundreds of them wash ashore is an interesting a ...
APR 01, 2021
Space & Astronomy
Astronomers Detect X-rays from Uranus for First Time
APR 01, 2021
Astronomers Detect X-rays from Uranus for First Time
Until now, astronomers had detected X-rays from every planet in our solar system apart from the two Ice Giants: Uranus a ...
JUN 17, 2021
Space & Astronomy
Chinese Astronauts Will Live on New Space Station for 3 Months
JUN 17, 2021
Chinese Astronauts Will Live on New Space Station for 3 Months
Astronauts aboard China’s first manned spacecraft in almost five years have reached the new Tiangong space station ...
JUL 09, 2021
Space & Astronomy
Cluster of Free-Floating Planets Captured by Kepler Telescope
JUL 09, 2021
Cluster of Free-Floating Planets Captured by Kepler Telescope
The Kepler Space Telescope has captured evidence of mysterious free-floating planets, or planets that are alone in deep ...
Loading Comments...