MAY 13, 2017 7:50 AM PDT

Tips for Reducing Stress

WRITTEN BY: Anthony Bouchard


Stress is a horrible thing; not only is it known to cause a bevy of problems with the human body, but it seems to swing around at the worst times, such as when you're anticipating something big or when something major happens at your job.

Because stress comes with side effects not limited to lack of sleep, daydreaming, ulcers, loss of appetite, depression, and more, you want to ideally limit your stress as much as possible.

Some stress is good because it helps keep you in tune to be ready for anything, but being overwhelmed by it certainly isn't healthy for you because it makes it harder to focus on your job and to perform throughout the day.

Here are a number of ways you can get yourself to relax during times of high stress.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
JAN 05, 2020
Space & Astronomy
JAN 05, 2020
It's Finally the Year of the Mars 2020 Mission
It’s officially 2020, and with that in mind, anyone paying attention to NASA’s launch schedule should know already that the Mars 2020 rover is...
JAN 06, 2020
Space & Astronomy
JAN 06, 2020
How Much Do You Know About Mars?
Humankind is getting closer to the ultimate goal of sending humans to Mars for scientific research, and then eventually colonization later down the line. B...
JAN 21, 2020
Plants & Animals
JAN 21, 2020
After Hibernation, These Grizzlies Turn to Clams for Nourishment
Grizzly bears spend up to seven Wintery months hibernating, and in that time, they can lose a substantial amount of their body weight. While surrounding ma...
JAN 26, 2020
Space & Astronomy
JAN 26, 2020
How Much Do You Know About the Planet Mercury?
Mercury is the solar system’s smallest planet, and it’s also the one residing closest to the Sun. But while Mercury is commonly shrugged off as...
JAN 28, 2020
Space & Astronomy
JAN 28, 2020
An Ambitious New Mission to Explore the Sun's Poles
A plethora of spacecraft have photographed the Sun, but every one of those photographs has been snapped from the rather limited perspective of the Sun&rsqu...
FEB 04, 2020
Plants & Animals
FEB 04, 2020
Different Predators Work Together to Corral a Swarm of Sardines
When large schools of sardines materialize in the oceans, it can be a spectacular sight. In some cases, however, the sight can be so spectacular that it me...
Loading Comments...