JUL 10, 2017 8:54 AM PDT

Eat These Foods Together for Good Health

WRITTEN BY: Anthony Bouchard


When it comes to food, the possibilities of what you might be craving are endless. You might even start munching on something just because it looks good, or perhaps you've planned a specific meal for a while and finally got around to cooking it.

No matter how you choose to eat, there are some types of foods that go well together if you're planning to eat healthy. In some cases, your body doesn't always absorb the nutrients that you eat when you eat certain foods alone, but when you combine foods, this can change.

For example, eating spinach and strawberries together helps your body absorb the iron it needs from the spinach, and eating eggs with your fried vegetables helps your body absorb the carotenoids it needs from the vegetables.

There are several other kinds of combinations that go well together too, and are discussed in the video. Perhaps you could integrate some of the ideas into your daily diet.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
DEC 24, 2020
Chemistry & Physics
Novel Two-phased Particles are the Ultimate Authenticity Tag
DEC 24, 2020
Novel Two-phased Particles are the Ultimate Authenticity Tag
Counterfeit goods producers are flooding the global market with low-quality, sometimes dangerous merchandise and ripping ...
JAN 13, 2021
Plants & Animals
Dwarf Giraffes Observed for the First Time Ever
JAN 13, 2021
Dwarf Giraffes Observed for the First Time Ever
The name “dwarf giraffe” certainly seems like an oxymoron, which is why scientists were shocked to observe t ...
FEB 24, 2021
Plants & Animals
Texas Freeze Caused Historic Sea Turtle Stranding Event
FEB 24, 2021
Texas Freeze Caused Historic Sea Turtle Stranding Event
In addition to the millions of humans who suffered through Texas' historic freeze last week, local wildlife also exp ...
APR 01, 2021
Space & Astronomy
Astronomers Detect X-rays from Uranus for First Time
APR 01, 2021
Astronomers Detect X-rays from Uranus for First Time
Until now, astronomers had detected X-rays from every planet in our solar system apart from the two Ice Giants: Uranus a ...
JUN 05, 2021
Cannabis Sciences
Washington State University Opens Cannabis Research Center
JUN 05, 2021
Washington State University Opens Cannabis Research Center
Washington State University (WSU) has announced the opening of a multi-disciplinary research center with nearly 100 scie ...
JUL 16, 2021
Earth & The Environment
Melting Mountain Glaciers in Asia Release Greenhouse Gas
JUL 16, 2021
Melting Mountain Glaciers in Asia Release Greenhouse Gas
High mountain glaciers that are melting in the Tibetan plateau in Asia contain greenhouse gases and should be counted in ...
Loading Comments...