MAY 14, 2018 12:05 AM PDT

Running on a Treadmill vs. Running Outdoors

WRITTEN BY: Nouran Amin

Is it better to run on a treadmill or outdoors? Apparently, the differences are not only personal preferences but health advantages as well. For one, running outdoors can burn additional fat than running on a treadmill. This is because running outside takes more energy because of wind resistance versus the energy taken indoors when there is a lack of resistance. On the other hand, running on a treadmill might be safer in terms in of decreasing the potentiality of being involved in a hazardous accident as opposed of running outside where the risk of danger slightly increases. Additionally, running on a treadmill might place a strain on the joints than running outside due to a fixated time of being placed in the same location doing repetitive activities.
About the Author
  • Nouran earned her BS and MS in Biology at IUPUI and currently shares her love of science by teaching. She enjoys writing on various topics as well including science & medicine, global health, and conservation biology. She hopes through her writing she can make science more engaging and communicable to the general public.
You May Also Like
JUL 27, 2020
Plants & Animals
Ghost Crabs Produce Sounds in Stomachs
JUL 27, 2020
Ghost Crabs Produce Sounds in Stomachs
Research from Scripps Institution of Oceanography (SIO) at the University of California San Diego (UCSD) and University ...
AUG 04, 2020
Space & Astronomy
Scientists Develop Interstellar Sunscreen to Block Deadly Rays
AUG 04, 2020
Scientists Develop Interstellar Sunscreen to Block Deadly Rays
Outside of the Earth's magnetic field exist many kinds of dangerous radiation. These include ultraviolet, X-rays, an ...
SEP 10, 2020
Plants & Animals
Saving Myanmar's Critically Endangered Turtles
SEP 10, 2020
Saving Myanmar's Critically Endangered Turtles
New images of hatchling Burmese roofed turtles have renewed hope to save this critically endangered species. Late last m ...
SEP 16, 2020
Space & Astronomy
Something Unexpected Happens on Mars During Solar Eclipse
SEP 16, 2020
Something Unexpected Happens on Mars During Solar Eclipse
From data captured by NASA's InSight Mars Lander, researchers in Switzerland have found that Mars behaves differentl ...
SEP 24, 2020
Plants & Animals
Cuvier's Beaked Whale Sets New Diving Record
SEP 24, 2020
Cuvier's Beaked Whale Sets New Diving Record
Marine mammals are uniquely adapted to dive to incredible depths. New research from Duke University Marine Laboratory do ...
SEP 24, 2020
Health & Medicine
Extreme Isolation can Cause Physical Brain Changes
SEP 24, 2020
Extreme Isolation can Cause Physical Brain Changes
By this point in the year, you’ve either heard or uttered the phrase “quarantine brain.” While the act ...
Loading Comments...