JUN 24, 2018 11:40 PM PDT

What Are Cramps? And How Can We Cure Them?

WRITTEN BY: Nouran Amin

 

Having cramps can feel like electrical jolts running through your leg. Cramps are more common as individuals become older. But, what exactly is a cramp?

Cramps can be demonstrated using an electrical machine where electrodes are placed on the skin that transmits electrical signals, “artificially” creating a cramp by forcibly contracting the muscles. Cramps are nerves in our muscles that cause uncontrollable tightening. There are plenty of theories as to why cramps occur and recent research is unable to pinpoint the cause. But, the studies seem to agree that the cure for cramps is stretching. Stretching overcomes the signals in our nerves and reverses the muscle contraction.

Additionally, it is believed that sleeping in a position that gently stretches your muscles might prevent muscle contraction and ultimately cramps.

About the Author
  • Nouran is a scientist, educator, and life-long learner with a passion for making science more communicable. When not busy in the lab isolating blood macrophages, she enjoys writing on various STEM topics.
You May Also Like
NOV 04, 2020
Plants & Animals
Scientists Rediscover "Lost" Chameleon Species in Madagascar
NOV 04, 2020
Scientists Rediscover "Lost" Chameleon Species in Madagascar
Voeltzkow’s chameleon was recently rediscovered after disappearing for more than 100 years. According to an articl ...
NOV 07, 2020
Space & Astronomy
Scientists Detect Origin of Fast Radio Burst in Milky Way
NOV 07, 2020
Scientists Detect Origin of Fast Radio Burst in Milky Way
Scientists have identified a burst of cosmic radio waves- intense flashes of radio emission that last just a few millise ...
JAN 08, 2021
Space & Astronomy
New Findings Suggest Dark Matter Doesn't Exist
JAN 08, 2021
New Findings Suggest Dark Matter Doesn't Exist
The existence of dark matter has been considered a 'given' for decades as a way to understand some of the less e ...
JAN 13, 2021
Space & Astronomy
Astronomers Identify Another Crucial Aspect for Planets to Support Life
JAN 13, 2021
Astronomers Identify Another Crucial Aspect for Planets to Support Life
For some time now, we have known of the 'Goldilocks zone'- a distance from the sun that leads to planets neither ...
MAR 14, 2021
Immunology
How Are Allergies Developed?
MAR 14, 2021
How Are Allergies Developed?
You might have experienced it yourself or met someone that can not eat a certain food or can not take a specific medicat ...
JUL 16, 2021
Earth & The Environment
Melting Mountain Glaciers in Asia Release Greenhouse Gas
JUL 16, 2021
Melting Mountain Glaciers in Asia Release Greenhouse Gas
High mountain glaciers that are melting in the Tibetan plateau in Asia contain greenhouse gases and should be counted in ...
Loading Comments...