SEP 21, 2015 9:53 AM PDT

Are You Gaining Weight Because You're Not Eating Breakfast?

WRITTEN BY: Kara Marker

A lot of advertisements for breakfast foods claim that eating breakfast is the healthiest thing you can do when on a diet. Is that true, though?

Dr. John Swartzberg claims he hasn't eaten breakfast since he finished medical school. He doesn't get hungry until lunchtime. He wonders, though, would he be healthier and weigh less if he did eat breakfast?

Dr. Swartzberg spent some time looking into the research that supported claims for eating breakfast to maintain a healthy weight. He found that all of the studies supporting the claim were funded by cereal companies.

Dr. Swartzberg also brought to light that the research mainly consisted of observational studies, which can't prove causality. Ultimately, Dr. Swartzberg believes there isn't strong evidence either way that eating breakfast causes weight gain.
About the Author
I am a scientific journalist and enthusiast, especially in the realm of biomedicine. I am passionate about conveying the truth in scientific phenomena and subsequently improving health and public awareness. Sometimes scientific research needs a translator to effectively communicate the scientific jargon present in significant findings. I plan to be that translating communicator, and I hope to decrease the spread of misrepresented scientific phenomena! Check out my science blog: ScienceKara.com.
You May Also Like
NOV 19, 2020
Chemistry & Physics
Unlocking the Secret of a Tasty Cold Drink
NOV 19, 2020
Unlocking the Secret of a Tasty Cold Drink
Sour beer isn't for everyone: its unique taste of acidity and tartness could excite some but turn off others.  ...
DEC 28, 2020
Space & Astronomy
China Willing to Share New Moon Samples
DEC 28, 2020
China Willing to Share New Moon Samples
China has recovered the first new moon rock samples in decades, and from a previously unexplored part of the moon. Now w ...
JAN 21, 2021
Plants & Animals
Western Monarch Migration Near Extinction
JAN 21, 2021
Western Monarch Migration Near Extinction
Earlier this week, the Xerces Society for Invertebrate Conservation reported that the western monarch butterfly populati ...
MAY 15, 2021
Space & Astronomy
Scientists Find Liquid Water Inside Meteorite
MAY 15, 2021
Scientists Find Liquid Water Inside Meteorite
Scientists know that water is abundant in the solar system- existing in the rings of Saturn and on its moon, Enceladus. ...
JUN 28, 2021
Earth & The Environment
Yeast Engineered to Produce Biofuel from Previously Unusable Biomass
JUN 28, 2021
Yeast Engineered to Produce Biofuel from Previously Unusable Biomass
Researchers from the Massachusetts Institute of Technology have found a way to expand biofuel production with geneticall ...
JUL 15, 2021
Space & Astronomy
Modern Slavery in Greece Spotted from Space
JUL 15, 2021
Modern Slavery in Greece Spotted from Space
Migrant settlements being exploited for work have been spotted with satellite imagery by researchers led by the Universi ...
Loading Comments...