JAN 05, 2016 2:21 PM PST

It's the Year for Pulses!

WRITTEN BY: Kara Marker

The United Nations has declared 2016 the International Year of Pulses. This is an ancient term for foods we often refer to as legumes: lentils, chickpeas, kidney beans and black-eyed peas are just a few types of pulses. They are considered a superfood and are often an excellent source of protein. They're also easy to produce, and provide endless nutritional benefits like fiber, vitamins, and minerals.

Pulses also leave nitrogen in the soil that they grow in, making them "good for the plate and good for the planet."

"For a healthy body, for a healthy world," consider adding these healthy foods to your weekly meal plan!
About the Author
  • I am a scientific journalist and enthusiast, especially in the realm of biomedicine. I am passionate about conveying the truth in scientific phenomena and subsequently improving health and public awareness. Sometimes scientific research needs a translator to effectively communicate the scientific jargon present in significant findings. I plan to be that translating communicator, and I hope to decrease the spread of misrepresented scientific phenomena! Check out my science blog: ScienceKara.com.
You May Also Like
JUL 26, 2020
Drug Discovery & Development
AI Creates Proteins that Rival Those in Nature
JUL 26, 2020
AI Creates Proteins that Rival Those in Nature
Proteins are crucial for the function of cells in living organisms. Now, researchers have developed a machine leaning-le ...
SEP 10, 2020
Space & Astronomy
Could There Be Life on Venus?
SEP 10, 2020
Could There Be Life on Venus?
Venus is the hottest planet in our solar system, reaching 465 degrees Celcius- a temperature hot enough to melt lead. Wh ...
SEP 24, 2020
Plants & Animals
High Arctic Polar Bears are Temporarily Benefitting from Climate Change
SEP 24, 2020
High Arctic Polar Bears are Temporarily Benefitting from Climate Change
For the past few decades, polar bears have been harbingers of climate change. However, not every polar bear subpopu ...
OCT 01, 2020
Space & Astronomy
Four Lakes Detected Under Martian Surface
OCT 01, 2020
Four Lakes Detected Under Martian Surface
  Researchers from Roma Tre University in Italy have confirmed the existence of four large lakes under the ice at M ...
NOV 12, 2020
Health & Medicine
Measles Cases and Deaths Surge Worldwide
NOV 12, 2020
Measles Cases and Deaths Surge Worldwide
Today, the World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) released a stat ...
NOV 24, 2020
Chemistry & Physics
Want to Keep Calm? Tap Water Might Help
NOV 24, 2020
Want to Keep Calm? Tap Water Might Help
The ongoing worldwide pandemic places the mental health of many communities on red alert. But there may be a remedy to e ...
Loading Comments...