APR 19, 2016 7:29 PM PDT

Here's How Our Skin Makes Vitamin D From Sunlight

WRITTEN BY: Anthony Bouchard


Yes, you can get vitamin D from a lot of different kinds of foods, such as your morning cereal. But, nothing compares to the pure vitamin D that your own body produces from being in the sunlight.

With vitamin D, our body helps prevent bone problems down the line. Our bodies feature the ability to go through dermal vitamin synthesis. It's a lot like how plants use photosynthesis, but instead of energy, it produces vitamin D for us.

Our bodies utilize a steroid called 7-Dehydrocholesterol, which is activated by UV-B light rays from the Sun to produce vitamin D3. The body uses this for a number of things, including strengthening your bones and maintaining your nervous system.

Vitamin D can also improve your health overall. So that's why the government had requests food makers to add vitamin D to many kinds of food on the shelves today.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
JUN 07, 2020
Plants & Animals
Everything You Need to Know About the Tawny Frogmouth
JUN 07, 2020
Everything You Need to Know About the Tawny Frogmouth
Tawny frogmouths (Podargus strigoides) are a captivating species of nocturnal bird that, although owl-esque in terms of ...
JUN 08, 2020
Space & Astronomy
Space Agencies Are Developing Novel Space Junk Cleanup Tools
JUN 08, 2020
Space Agencies Are Developing Novel Space Junk Cleanup Tools
There are thousands of satellites orbiting the Earth today, with some residing in Low-Earth Orbit and others following a ...
JUL 26, 2020
Drug Discovery & Development
AI Creates Proteins that Rival Those in Nature
JUL 26, 2020
AI Creates Proteins that Rival Those in Nature
Proteins are crucial for the function of cells in living organisms. Now, researchers have developed a machine leaning-le ...
AUG 05, 2020
Space & Astronomy
Mars Was Shaped by Ice Sheets - not Rivers
AUG 05, 2020
Mars Was Shaped by Ice Sheets - not Rivers
Physicists have found that in the distant past, Mars may not have been warm enough to carry vast oceans. Instead, in new ...
AUG 27, 2020
Space & Astronomy
Space Rock May Contain Building Blocks for DNA
AUG 27, 2020
Space Rock May Contain Building Blocks for DNA
Researchers say that a space rock that landed in Costa Rica on April 23rd, 2019, came from an asteroid that exists as a ...
SEP 07, 2020
Space & Astronomy
Earth's Atmosphere Causes Moon to Rust
SEP 07, 2020
Earth's Atmosphere Causes Moon to Rust
Researchers from the University of Hawaii have noticed that the Moon is turning slightly red or 'rusty'- and tha ...
Loading Comments...