APR 19, 2016 7:29 PM PDT

Here's How Our Skin Makes Vitamin D From Sunlight

WRITTEN BY: Anthony Bouchard


Yes, you can get vitamin D from a lot of different kinds of foods, such as your morning cereal. But, nothing compares to the pure vitamin D that your own body produces from being in the sunlight.

With vitamin D, our body helps prevent bone problems down the line. Our bodies feature the ability to go through dermal vitamin synthesis. It's a lot like how plants use photosynthesis, but instead of energy, it produces vitamin D for us.

Our bodies utilize a steroid called 7-Dehydrocholesterol, which is activated by UV-B light rays from the Sun to produce vitamin D3. The body uses this for a number of things, including strengthening your bones and maintaining your nervous system.

Vitamin D can also improve your health overall. So that's why the government had requests food makers to add vitamin D to many kinds of food on the shelves today.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
NOV 18, 2020
Plants & Animals
This Bat Species Uses Masks for Mating
NOV 18, 2020
This Bat Species Uses Masks for Mating
From pandemic precautions to televised talent shows, masks are having a moment. Even this bizarre bat species has a buil ...
MAR 23, 2021
Genetics & Genomics
Implementing Illumina NGS is a lot easier than you think.
MAR 23, 2021
Implementing Illumina NGS is a lot easier than you think.
Dr. John-Sebastian Eden is a Virologist at the Westmead Institute for Medical Research in Sydney, Australia. His group u ...
MAR 26, 2021
Earth & The Environment
Iconic Bald Eagles are Thriving
MAR 26, 2021
Iconic Bald Eagles are Thriving
Once dangerously on the brink of extinction, bald eagle populations are thriving throughout the lower 48 states of the U ...
MAY 01, 2021
Space & Astronomy
Small Galaxies Played Key Role in Evolution of the Universe
MAY 01, 2021
Small Galaxies Played Key Role in Evolution of the Universe
Astrophysicists from the University of Minnesota have found evidence for the theory that small galaxies emitting high-en ...
MAY 29, 2021
Space & Astronomy
Climate Models Overestimate Role of Greenhouse Gases in Global Warming, Says New Study
MAY 29, 2021
Climate Models Overestimate Role of Greenhouse Gases in Global Warming, Says New Study
Researchers have that there was four times more soot in the pre-industrial Southern Hemisphere's atmosphere than pre ...
MAY 30, 2021
Space & Astronomy
New Discovery Casts Origin of Milky Way into Doubt
MAY 30, 2021
New Discovery Casts Origin of Milky Way into Doubt
A detailed cross-section of another galaxy, known as YGC 10738, has cast previous ideas of how the Milky Way was formed ...
Loading Comments...