APR 19, 2016 7:29 PM PDT

Here's How Our Skin Makes Vitamin D From Sunlight

WRITTEN BY: Anthony Bouchard


Yes, you can get vitamin D from a lot of different kinds of foods, such as your morning cereal. But, nothing compares to the pure vitamin D that your own body produces from being in the sunlight.

With vitamin D, our body helps prevent bone problems down the line. Our bodies feature the ability to go through dermal vitamin synthesis. It's a lot like how plants use photosynthesis, but instead of energy, it produces vitamin D for us.

Our bodies utilize a steroid called 7-Dehydrocholesterol, which is activated by UV-B light rays from the Sun to produce vitamin D3. The body uses this for a number of things, including strengthening your bones and maintaining your nervous system.

Vitamin D can also improve your health overall. So that's why the government had requests food makers to add vitamin D to many kinds of food on the shelves today.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
JUN 30, 2020
Chemistry & Physics
Axion: Could the Curious Particle "Kill Two Birds with One Stone"
JUN 30, 2020
Axion: Could the Curious Particle "Kill Two Birds with One Stone"
Physicists often ponder in an unusual way: they use one unsolved problem as a hypothetic solution to another, hoping to ...
SEP 18, 2020
Chemistry & Physics
Toward Understanding Anesthesia
SEP 18, 2020
Toward Understanding Anesthesia
General anesthesia refers to the medical procedure anesthesiologists applies to patients, in order to induce paraly ...
OCT 22, 2020
Space & Astronomy
Why Do Galaxies Come in Different Shapes?
OCT 22, 2020
Why Do Galaxies Come in Different Shapes?
When looking it galaxies, it takes little to realize that they come in different shapes- whether they're swirling bl ...
NOV 06, 2020
Space & Astronomy
300 Million Planets in the Milky Way May Be Habitable
NOV 06, 2020
300 Million Planets in the Milky Way May Be Habitable
Researchers have found that there could be at least 300 million habitable worlds in the Milky Way galaxy. This could mea ...
NOV 07, 2020
Space & Astronomy
Scientists Discover Planet with Atmosphere of Vaporized Rock
NOV 07, 2020
Scientists Discover Planet with Atmosphere of Vaporized Rock
Researchers have identified an exoplanet that appears to have an atmosphere composed of vaporized rock and oceans runnin ...
NOV 18, 2020
Plants & Animals
This Bat Species Uses Masks for Mating
NOV 18, 2020
This Bat Species Uses Masks for Mating
From pandemic precautions to televised talent shows, masks are having a moment. Even this bizarre bat species has a buil ...
Loading Comments...