JUN 11, 2018 8:59 AM PDT

Mangoes for A Healthy Heart

WRITTEN BY: Kara Marker

The newest fruit under study for promoting heart health is the mango. Now demonstrated to be effective at lowering blood pressure for post-menopausal women, the mango is packed with healthy, plant-based compounds that scientists have been investigating in the context of human health for years.

This is the first human trial to demonstrate the favorable vascular effects of mango consumption. Credit: UCDavis

The new mango study, from the UC Davis Department of Nutrition, focused on post-menopausal women, a high-risk group for heart disease. Studies show that women are at a higher risk for heart attacks in the decade following menopause, especially when paired with other risk factors such as obesity, type 2 diabetes, and high blood pressure (hypertension).

Heart health declines after menopause partly because estrogen levels drop.This hormone promotes strength and flexibility to the inside-most wall of the arteries, which carry blood (with oxygen and nutrients) to the body’s tissues. Additionally, blood pressure and “bad” LDL cholesterol levels increase during and after menopause.

Mangoes are considered heart-healthy because of their high concentration of polyphenols (primarily mangiferin, quercetin, gallotannins, and gallic acid), bioactive compounds that are antioxidant, anti-inflammatory, and anti-infection. David Nieman, Director of the Human Performance Lab at the North Carolina Research Campus (NCRC), describes polyphenols as “all the colors that you see” in fruits and vegetables.

“Getting more polyphenols by eating fruits and vegetables and drinking the right beverages is one of the best things people can do for their health,” Nieman explained.

In the new UC Davis study, researchers recruited 24 healthy post-menopausal women, who consumed two cups of mango every day for two weeks. After this period, the women continued their normal diets, but restricting mango, for 13 days. Researchers recorded heart rates and blood pressure, and they took blood and breath samples.

Over the two-week mango consumption period, the average blood pressure and pulse pressure of the participants decreased. Specifically, the systolic blood pressure (the top number in “120/80,” a healthy blood pressure reading) decreased in just two hours after they ate the mango every day. Additionally, six of the 24 participants produced methane, indicating positive changes in gut health.

The present study is the first to show the heart-healthy effects of mango intake in humans. Going forward, the study researchers plan to conduct more studies with other population groups.

The present study was published in the FASEB Journal.

Sources: North Carolina Research Campus, Go Red for Women, Weber Shandwick Chicago

About the Author
I am a scientific journalist and enthusiast, especially in the realm of biomedicine. I am passionate about conveying the truth in scientific phenomena and subsequently improving health and public awareness. Sometimes scientific research needs a translator to effectively communicate the scientific jargon present in significant findings. I plan to be that translating communicator, and I hope to decrease the spread of misrepresented scientific phenomena! Check out my science blog: ScienceKara.com.
You May Also Like
MAY 10, 2022
Cardiology
Screen Time is Linked to Heart Disease and Cancer
MAY 10, 2022
Screen Time is Linked to Heart Disease and Cancer
Spending too much time in front of the TV or computer can lead to major health risks.
MAY 21, 2022
Cardiology
Do E-cigarettes Cause Cardiovascular Disease?
MAY 21, 2022
Do E-cigarettes Cause Cardiovascular Disease?
In the late 1960s, the Public Health Cigarette Smoking Act was introduced by Congress, requiring written warnings to be ...
JUN 19, 2022
Neuroscience
Heart Disease and Diabetes Double Dementia Risk
JUN 19, 2022
Heart Disease and Diabetes Double Dementia Risk
Having two or more cardiometabolic diseases, such as type 2 diabetes, heart disaese, and stroke, doubles dementia risk. ...
JUN 29, 2022
Clinical & Molecular DX
New Study Shows Higher Risk of Cardiovascular Disease in Adult Cancer Survivors
JUN 29, 2022
New Study Shows Higher Risk of Cardiovascular Disease in Adult Cancer Survivors
With modern diagnostics and treatments, cancer survival rates continue to improve. Though numbers vary depending on the ...
JUL 18, 2022
Neuroscience
Lifestyle, More than Age, May Predict Dementia Risk
JUL 18, 2022
Lifestyle, More than Age, May Predict Dementia Risk
Multiple lifestyle risk factors for dementia may predict dementia risk more than age. The corresponding study was publis ...
SEP 06, 2022
Cardiology
Night Shifts Can't Be "Adjusted To" and are Associated with Health Risks
SEP 06, 2022
Night Shifts Can't Be "Adjusted To" and are Associated with Health Risks
Night shift workers experience significant disruptions to their sleep quality and circadian rhythms.
Loading Comments...