JUL 15, 2015 11:49 AM PDT

This Just In: Kale May Not Be As Healthy As You Thought

WRITTEN BY: Kara Marker
Kale, the current leafy green of choice for many health-savvy people in the United States, could potentially be under scrutiny for containing toxins.

Sauteed kale

Kale is widely known as a highly nutritious vegetable. Katie Donohue, a daily kale consumer with a degree from North Carolina State University in Agricultural Education, appreciates kale in her morning smoothies. Donohue says "kale is super hardy, and easy to incorporate into any meal." This is true - plus kale contains "high levels of vitamins, minerals, and brain-boosting phytonutrients" (LiveScience). Phytonutrients, also known as phytochemicals, are described by nutrition scientists at the University of California Davis as a "large group of plant-derived compounds hypothesized to be responsible for much of the disease protection conferred from diets high in [plant-based foods and beverages]." Don't stop reading though. Put down the green smoothie for a minute and read on.

Mother Jones, a magazine devoted to politics, the environment, human rights and culture, shared today that kale has a knack for absorbing thallium when the metal is present in the soil where kale plants are flourishing. Later, when this kale is eaten, the thallium from the vegetable leaves is absorbed into the bloodstream of the person ingesting the kale.

Why is this bad? Thallium is a tasteless and odorless metal that at one point in time was an ingredient in rat poison. Cases of thallium poisoning see symptoms of fatigue, nausea, pain, increased heart rate, and hypertension in patients. In more severe cases, patients are known to experience nerve and muscle damage (CDC).

Fortunately, it is only in certain regions where kale grows in the presence of thallium-contaminated soil. Thallium exists in much larger quantities under the earth's surface, and is only able to escape its "natural habitat" so-to-speak during cases of fracking, oil drilling, and/or well-drilling that draws the harmful metals into irrigation water and then into the soil (Craftsmanship). Another reason not to worry is that large amounts of thallium-containing kale would have to be ingested for a person to attain even low-level thallium poisoning.

Should nutritionists declare war on kale? No. Like most things in life, kale will most likely continue to be harmless when consumed in moderation. It's always smart to know where your food comes from, though. Hopefully in the future farmers can avoid growing kale in areas affected by thallium pollution.

In the video below, the nutrition benefits and types of kale are described in further detail. Watch until the end and receive many kale preparation tips and of course, recipes.



Sources: CDC, Mother Jones
About the Author
  • I am a scientific journalist and enthusiast, especially in the realm of biomedicine. I am passionate about conveying the truth in scientific phenomena and subsequently improving health and public awareness. Sometimes scientific research needs a translator to effectively communicate the scientific jargon present in significant findings. I plan to be that translating communicator, and I hope to decrease the spread of misrepresented scientific phenomena! Check out my science blog: ScienceKara.com.
You May Also Like
JAN 07, 2022
Cardiology
Does Shoveling Snow Increase Your Risk of a Heart Attack?
JAN 07, 2022
Does Shoveling Snow Increase Your Risk of a Heart Attack?
Shoveling snow is a daily task in many parts of the U.S. However, this activity could increase the risk of a heart attac ...
JAN 13, 2022
Cardiology
Extreme Exercise and Heart Disease Risk
JAN 13, 2022
Extreme Exercise and Heart Disease Risk
Marathons and HIIT workouts are more popular than ever. But how do they impact the heart?
JAN 18, 2022
Health & Medicine
A Tale of Microwave Weapons: US Diplomats and Havana Syndrome
JAN 18, 2022
A Tale of Microwave Weapons: US Diplomats and Havana Syndrome
Their internal sound perception research has great potential for development into a system for disorienting or disruptin ...
JAN 21, 2022
Coronavirus
Negative side effects from the COVID-19 vaccine may be all in your head
JAN 21, 2022
Negative side effects from the COVID-19 vaccine may be all in your head
Did you suffer from a headache, fever, or body aches and chills after you received the COVID-19 vaccine? You aren’ ...
JAN 27, 2022
Clinical & Molecular DX
Wearable Sensors Track Life After Traumatic Hand Loss
JAN 27, 2022
Wearable Sensors Track Life After Traumatic Hand Loss
  Most of us are right-handed, and about 12 percent favor the left hand. However, according to experts, most day-to ...
JAN 27, 2022
Cannabis Sciences
Edibles are a Common Culprit in Child Cannabis Poisoning
JAN 27, 2022
Edibles are a Common Culprit in Child Cannabis Poisoning
A study published in JAMA Network Open found that Ontario emergency room (ER) visits for children with cannabis poisonin ...
Loading Comments...