MAR 15, 2019 3:35 PM PDT

The Science of Sleep

WRITTEN BY: Liat Ben-Senior

Sleep gives the mind an opportunity to rest and the body an opportunity to heal itself. As humans we spend 1/3 of our lives sleeping and it is recommended to have at least 8 hours of sleep at night. However, we’re not getting enough of it. Sleep deprivation has a huge impact on our physical and emotional health. It is linked to poor work performance and mood disorder such as depression. Chronic sleep loss is also linked to heart disease, diabetes and obesity. Lack of sleep can even be deadly, it’s estimated that drowsy driving is responsible for 20 percent of all car crashes in the United States. For this reason, we’ve compiled the most shocking and interesting sleep facts.

 

About the Author
  • Content and marketing professional specializing in the biotech and life sciences industry. My scientific background includes immunology and molecular biology research, both in academia as well as in industry. A constant learner, who is fascinated by the forefront of science. Very excited to join Labroots’ team of writers.
You May Also Like
JAN 07, 2021
Clinical & Molecular DX
Breath of Life: Nighttime Respiratory Rates Identify Which Heart Patients Need Surgery
JAN 07, 2021
Breath of Life: Nighttime Respiratory Rates Identify Which Heart Patients Need Surgery
Cardiovascular disease is the leading cause of death worldwide, taking nearly 18 million lives every year. Of these card ...
JAN 09, 2021
Neuroscience
Rest No Substitute for Sleep When Learning
JAN 09, 2021
Rest No Substitute for Sleep When Learning
Researchers from the University of Freiburg in Germany have found that resting does not substitute the benefits of deep ...
JAN 11, 2021
Genetics & Genomics
Treating Progeria With a CRISPR Technique
JAN 11, 2021
Treating Progeria With a CRISPR Technique
Hutchinson-Gilford progeria syndrome is a rare disorder that impacts around 400 people in the world. Many people have he ...
JAN 13, 2021
Immunology
Antibodies Gain the Upper Hand Against Sly Tumors
JAN 13, 2021
Antibodies Gain the Upper Hand Against Sly Tumors
Tumors use ingenious approaches to stay just out of reach of immune cells on patrol and avoid detection. Indeed, cancer ...
JAN 13, 2021
Plants & Animals
San Diego Zoo's Gorillas Positive for COVID-19
JAN 13, 2021
San Diego Zoo's Gorillas Positive for COVID-19
Earlier this week, the Associated Press reported that several gorillas at the San Diego Zoo Safari Park tested positive ...
JAN 20, 2021
Microbiology
Cannabis Compound Could Lead to New Class of Antibiotics
JAN 20, 2021
Cannabis Compound Could Lead to New Class of Antibiotics
For the first time, a synthetic version of a non-psychoactive molecule found in marijuana has been shown to kill pathoge ...
Loading Comments...