MAY 13, 2020 8:00 AM PDT

7 Benefits of Practicing Mindfulness + Meditation

WRITTEN BY: C Reardon

During the past two decades, scientists have been increasingly interested in studying mindfulness. Early findings inspired an immense amount of enthusiasm for the mindfulness practice of meditation. However, depending on who you ask, there may be discrepancies around how mindfulness should be defined and whether or not the practices truly work.


Here are 7 benefits science can back! 

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About the Author
  • Chelsey is a content strategist and copywriter with a business degree. She has a background in public relations and marketing and enjoys writing about various topics, from health, to lifestyle, to women’s issues. Since 2016, she has written for a variety of online publications, earning well over 100,000 shares. She published her first book in 2019.
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