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Meditation

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling. Meditation is also referred to as dhyana in Sanskrit.

What's Popular in Meditation

Trending News

  • APR 11, 2019
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    Too High? Here are Some Science-Based Tips
    As always, this article nor this newsletter does not recommend or condone marijuana use. It is about the science behind this captivating plant. Ok, now tha...
    WRITTEN BY: Amy Loriaux
    FEB 17, 2019
    Cardiology
    FEB 17, 2019
    Meditation Helps Smokers Quit
    Cigarettes are a leading contributor to preventable disease and deaths in the United States. Smoking accounts for one in five American deaths. Of those who...
    WRITTEN BY: Abbie Arce
    FEB 12, 2019
    Cardiology
    FEB 12, 2019
    Meditation May Be Helpful Addition To Care For Heart Disease Patients
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    WRITTEN BY: Abbie Arce
    JAN 05, 2019
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    JAN 05, 2019
    Make Stress Reduction A Daily Habit
    In today’s fast-paced world stress is all around us. Commuters spend an average of 42 hours commuting annually according to a study from the Auto Ins...
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    DEC 19, 2018
    Cannabis Sciences
    DEC 19, 2018
    What is the Connection Between Rastafarianism and Marijuana?
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    WRITTEN BY: Amy Loriaux
APR 11, 2019
Cannabis Sciences
APR 11, 2019
Too High? Here are Some Science-Based Tips
As always, this article nor this newsletter does not recommend or condone marijuana use. It is about the science behind this captivating plant. Ok, now tha...
WRITTEN BY: Amy Loriaux
FEB 17, 2019
Cardiology
FEB 17, 2019
Meditation Helps Smokers Quit
Cigarettes are a leading contributor to preventable disease and deaths in the United States. Smoking accounts for one in five American deaths. Of those who...
WRITTEN BY: Abbie Arce
FEB 12, 2019
Cardiology
FEB 12, 2019
Meditation May Be Helpful Addition To Care For Heart Disease Patients
Research has shown that stress is not good for the heart. To combat stress, some people participate in meditation practices. A number of studies, across bo...
WRITTEN BY: Abbie Arce
 
 
JAN 05, 2019
Cardiology
JAN 05, 2019
Make Stress Reduction A Daily Habit
In today’s fast-paced world stress is all around us. Commuters spend an average of 42 hours commuting annually according to a study from the Auto Ins...
WRITTEN BY: Abbie Arce
DEC 19, 2018
Cannabis Sciences
DEC 19, 2018
What is the Connection Between Rastafarianism and Marijuana?
Marijuana has received a lot of attention for its medicinal and recreational purposes. But we should be mindful of the...
WRITTEN BY: Amy Loriaux
OCT 10, 2018
Neuroscience
OCT 10, 2018
Can Meditation Change the Brain?
When someone says they are going to meditate, what comes to mind? Someone clad in a loose robe, sitting cross-legged in a sweat tent, repeating a mantra? W...
WRITTEN BY: Brenda Kelley Kim
AUG 14, 2018
Videos
AUG 14, 2018
Meditation and the Corporate World
During a busy work day it’s hard to find the time to shut it all down and take a break, but in some companies, meditation breaks are becoming a way f...
WRITTEN BY: Brenda Kelley Kim
JUL 23, 2018
Videos
JUL 23, 2018
This is Your Brain on Yoga
Yoga is a great way to keep muscles strong, joints flexible and stress levels low.Many studies tout the benefits of yoga for relieving pain, improving rang...
WRITTEN BY: Brenda Kelley Kim
MAY 23, 2018
Health & Medicine
MAY 23, 2018
Mindfulness as Motivation for a Fitness Program
Exercise is good for the body and good for the mind as well. Numerous studies show how different forms of physical activity can benefit patients who have a...
WRITTEN BY: Brenda Kelley Kim
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