Meditation
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling. Meditation is also referred to as dhyana in Sanskrit.
What's Popular in Meditation
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APR 11, 2019Cannabis Sciences
APR 11, 2019As always, this article nor this newsletter does not recommend or condone marijuana use. It is about the science behind this captivating plant. Ok, now tha...Written By: Amy LoriauxFEB 17, 2019Cardiology
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APR 11, 2019
Cannabis Sciences
APR 11, 2019
As always, this article nor this newsletter does not recommend or condone marijuana use. It is about the science behind this captivating plant. Ok, now tha...
Written By:
Amy Loriaux
FEB 17, 2019
Cardiology
FEB 17, 2019
Cigarettes are a leading contributor to preventable disease and deaths in the United States. Smoking accounts for one in five American deaths. Of those who...
Written By:
Abbie Arce
FEB 12, 2019
Cardiology
FEB 12, 2019
Research has shown that stress is not good for the heart. To combat stress, some people participate in meditation practices. A number of studies, across bo...
Written By:
Abbie Arce
JAN 05, 2019
Cardiology
JAN 05, 2019
In today’s fast-paced world stress is all around us. Commuters spend an average of 42 hours commuting annually according to a study from the Auto Ins...
Written By:
Abbie Arce
DEC 19, 2018
Cannabis Sciences
DEC 19, 2018
Marijuana has received a lot of attention for its medicinal and recreational purposes. But we should be mindful of the...
Written By:
Amy Loriaux
OCT 10, 2018
Neuroscience
OCT 10, 2018
When someone says they are going to meditate, what comes to mind? Someone clad in a loose robe, sitting cross-legged in a sweat tent, repeating a mantra? W...
Written By:
Brenda Kelley Kim
AUG 14, 2018
Videos
AUG 14, 2018
During a busy work day it’s hard to find the time to shut it all down and take a break, but in some companies, meditation breaks are becoming a way f...
Written By:
Brenda Kelley Kim
JUL 23, 2018
Videos
JUL 23, 2018
Yoga is a great way to keep muscles strong, joints flexible and stress levels low.Many studies tout the benefits of yoga for relieving pain, improving rang...
Written By:
Brenda Kelley Kim
MAY 23, 2018
Health & Medicine
MAY 23, 2018
Exercise is good for the body and good for the mind as well. Numerous studies show how different forms of physical activity can benefit patients who have a...
Written By:
Brenda Kelley Kim
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