MAR 18, 2017 3:06 PM PDT

Diet may Influence Sperm Quality

WRITTEN BY: Carmen Leitch

It may not surprise you to learn that researchers have linked a healthy diet to better sperm counts. While one should remember that these results have only linked two the things together, and have not demonstrated a cause-and-effect relationship between the two things, a diet like the one recommended in the study is familiar to many as a supposedly healthy one.

The diet in question is a Mediterranean diet, containing nutrients like some antioxidants (vitamin E, C and zinc among others), omega-3 fatty acids, vitamin D and folate) and a diet that is low in saturated fatty acids and trans-fatty acids. The researchers found that foods like fish, seafood, poultry, vegetables and fruits, low-fat dairy and skim milk were associated with better sperm; but, diets containing a lot of processed meat, potatoes, fatty dairy products, cheese, coffee, alcohol, and sugary food and drinks have been linked to sperm of a lower quality, in some studies. It;s also been shown that a high degree of alcohol, caffeine, red meat and processed meat consumption by men decreases the chances that their partners will become pregnant. Check out the video to learn more.
About the Author
  • Experienced research scientist and technical expert with authorships on over 30 peer-reviewed publications, traveler to over 70 countries, published photographer and internationally-exhibited painter, volunteer trained in disaster-response, CPR and DV counseling.
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