FEB 22, 2018 9:48 AM PST

It's Not Just a Luxury, It's Healthy Self-Care


A massage is a favorite gift on Valentine's Day or Mother's Day since many think it's a luxury indulgence. The fact is though that a good massage from a licensed professional massage therapist can have many health benefits. Naturally, stress relief is a big one. Massages can result in a rush of endorphins, shutting down depression and anxiety. Muscles that are tight or strained can be calmed as well, and even small muscle tears can benefit from massage therapy.

Massage can also improve sleep, allowing a restful night of 8 plus hours of sleep. Circulation issues are addressed in massage as well, allowing blood flow to help heal injuries. Pain relief is another benefit since many health professionals are looking for better ways to treat chronic pain, given the opioid abuse epidemic. So, while they can be pricey, your health is worth the expense of a good massage.
About the Author
  • I'm a writer living in the Boston area. My interests include cancer research, cardiology and neuroscience. I want to be part of using the Internet and social media to educate professionals and patients in a collaborative environment.
You May Also Like
AUG 20, 2020
Health & Medicine
Studying the World's Deadliest Animal
AUG 20, 2020
Studying the World's Deadliest Animal
Imagine hundreds of mosquitoes feeding on your arm for the sake of research! This is one unique aspect fueling the work ...
AUG 27, 2020
Space & Astronomy
Space Rock May Contain Building Blocks for DNA
AUG 27, 2020
Space Rock May Contain Building Blocks for DNA
Researchers say that a space rock that landed in Costa Rica on April 23rd, 2019, came from an asteroid that exists as a ...
SEP 01, 2020
Plants & Animals
Warsaw Zoo Testing CBD to Manage Elephants' Stress
SEP 01, 2020
Warsaw Zoo Testing CBD to Manage Elephants' Stress
Humans use cannabidiol (CBD) for its array of health benefits, and household pets even benefit from CBD treatments in sp ...
OCT 07, 2020
Chemistry & Physics
Discovery of Phosphine on Venus - What Does It Mean?
OCT 07, 2020
Discovery of Phosphine on Venus - What Does It Mean?
A Nature Astronomy paper in September, titled "Phosphine gas in the cloud decks of Venus", has led t ...
NOV 06, 2020
Space & Astronomy
300 Million Planets in the Milky Way May Be Habitable
NOV 06, 2020
300 Million Planets in the Milky Way May Be Habitable
Researchers have found that there could be at least 300 million habitable worlds in the Milky Way galaxy. This could mea ...
NOV 12, 2020
Health & Medicine
Measles Cases and Deaths Surge Worldwide
NOV 12, 2020
Measles Cases and Deaths Surge Worldwide
Today, the World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) released a stat ...
Loading Comments...