JUN 12, 2018 5:52 PM PDT

Should You Eat Those Banana Peels?

WRITTEN BY: Anthony Bouchard

Most people peel their bananas open and eat what’s on the inside, but it may be a good idea for the sake of your health to eat the entire banana, including the peel itself.

While the inside of the banana tastes the best and includes most of its vitamins and nutrients, the peel contains useful tidbits of its own that can boost bodily functions, such as digestion, the immune system, and cell development.

You don’t have to eat the peel raw; it can be cooked by way of baking, boiling, or frying to change its flavor and texture. You can also snip off the hard top and bottom of the peel, leaving just the softer part for munching on.

In addition to supporting good health, eating the entire banana instead of tossing the peel generates less organic waste, and that’s good for the environment.

Will you be eating your banana peel next time?

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
SEP 16, 2020
Space & Astronomy
Something Unexpected Happens on Mars During Solar Eclipse
SEP 16, 2020
Something Unexpected Happens on Mars During Solar Eclipse
From data captured by NASA's InSight Mars Lander, researchers in Switzerland have found that Mars behaves differentl ...
JAN 04, 2021
Space & Astronomy
Did Intelligent Civilizations Roam Our Galaxy 5 Billion Years Ago?
JAN 04, 2021
Did Intelligent Civilizations Roam Our Galaxy 5 Billion Years Ago?
Researchers have found that there were likely many intelligent alien civilizations sprawled across our galaxy billions o ...
FEB 09, 2021
Earth & The Environment
Scientists Spotlight Dangers of Ocean Noise Pollution
FEB 09, 2021
Scientists Spotlight Dangers of Ocean Noise Pollution
Many ocean species use sound to communicate and survive. Sound is a crucial communication method since vision is limited ...
FEB 19, 2021
Plants & Animals
Group of Migrating Gray Whales Makes a Puget Sound Pitstop
FEB 19, 2021
Group of Migrating Gray Whales Makes a Puget Sound Pitstop
Washington’s Puget Sound is famously home to resident and transient orca pods. However, during their yearly migrat ...
MAR 06, 2021
Space & Astronomy
Astronomers Find Tectonic Activity on Exoplanet
MAR 06, 2021
Astronomers Find Tectonic Activity on Exoplanet
For the first time, researchers from the University of Bern in Switzerland have found evidence of tectonic activity on a ...
MAR 26, 2021
Plants & Animals
Studies Confirm that Bottlenose Dolphins Vocalize to Synchronize Behaviors
MAR 26, 2021
Studies Confirm that Bottlenose Dolphins Vocalize to Synchronize Behaviors
The ability to communicate with one another to coordinate behaviors contributes to the success of social mammals, like b ...
Loading Comments...