SEP 06, 2018 5:13 AM PDT

Can Breakfast Help in Weight Loss?

WRITTEN BY: Nouran Amin

Does eating breakfast really help you lose weight? Well, according to diet websites it is true. However, research has attempted to answer this question. In a 2016 study, researcher assigned randomly individuals who have body mass indexes (BMI) in the obesity range to either eat breakfast (about 700 calories) for 6 weeks or to avoid breakfast, also for six. weeks. The rule was breakfast must be ingested or avoided before 11:00 am. The results of the study were mixed. Some researchers theorize that the idea behind breakfast aiding in weight loss is that missing the most important meal of the day will deplete your energy and thus increase your caloric intake making you gain weight. Others believe that missing breakfast can slow your metabolism and not burn fat as much. Regardless, of these theories eating breakfast is still very crucial because it comes with great health benefits. Watch the video above to learn more!

About the Author
BS/MS
Nouran is a scientist, educator, and life-long learner with a passion for making science more communicable. When not busy in the lab isolating blood macrophages, she enjoys writing on various STEM topics.
You May Also Like
DEC 28, 2020
Immunology
What Happens When Your Immune System Works Against You?!
DEC 28, 2020
What Happens When Your Immune System Works Against You?!
Our immune system is our army against any molecule that wants to invade our bodies like viruses, bacteria, and cancer. I ...
MAR 26, 2021
Earth & The Environment
Iconic Bald Eagles are Thriving
MAR 26, 2021
Iconic Bald Eagles are Thriving
Once dangerously on the brink of extinction, bald eagle populations are thriving throughout the lower 48 states of the U ...
MAY 23, 2021
Space & Astronomy
More Accurate Clocks Create More Disorder in the Universe
MAY 23, 2021
More Accurate Clocks Create More Disorder in the Universe
Physicists at the University of Oxford in the UK have conducted an experiment that suggests the more accurately clocks t ...
MAY 28, 2021
Plants & Animals
Wild Gorillas Adopt Orphaned Babies
MAY 28, 2021
Wild Gorillas Adopt Orphaned Babies
An analysis of over 50 years of data reveals that with the help of their social group, orphaned mountain gorillas do jus ...
JUL 16, 2021
Earth & The Environment
Melting Mountain Glaciers in Asia Release Greenhouse Gas
JUL 16, 2021
Melting Mountain Glaciers in Asia Release Greenhouse Gas
High mountain glaciers that are melting in the Tibetan plateau in Asia contain greenhouse gases and should be counted in ...
OCT 08, 2021
Chemistry & Physics
Gamma-Ray Burst from Distant Galaxy May Have Been Space Junk
OCT 08, 2021
Gamma-Ray Burst from Distant Galaxy May Have Been Space Junk
In 2020, scientists observed something incredible: they had measured a gamma-ray burst from a distant galaxy called GNz1 ...
Loading Comments...