SEP 11, 2018 07:47 AM PDT

Eat Mediterranean Food and Live Longer?

In southern European countries, the "Mediterranean Diet" is widespread and lauded as a healthy way to eat. It’s caught on all over the world as well since it’s easy to stick to and has many benefits. It includes very little red meat, lots of veggies, lean fish, and plant-based food. It's been cited as one of the best ways to manage weight, stay in shape, and even hold off heart disease and dementia. A recent analysis of diet and mortality from the Neuromed Institute in Italy showed a correlation between adhering to a plant-based “Med diet” and living longer. Licia Iacoviello, head of the Laboratory of Molecular and Nutritional Epidemiology at the Neuromed Institute stated, “The more you follow the Mediterranean diet, the greater the gain in terms of mortality risk reduction.”

The study started by studying the dietary habits of more than 5,000 adults over 65 and scoring them based on how closely the participants followed a Mediterranean diet. The project followed the health of the study volunteers for eight years, and those who were the strictest with their food intake lived longer. The researchers took that data and added it into six other previous studies and found the same results. Those who stuck to the diet stayed healthier, had fewer signs of aging and lived longer

About the Author
  • I'm a writer living in the Boston area. My interests include cancer research, cardiology and neuroscience. I want to be part of using the Internet and social media to educate professionals and patients in a collaborative environment.
You May Also Like
AUG 11, 2018
Videos
AUG 11, 2018
Hit The Sweet Spot - MIT's Image Awards
MIT researchers are trying to engineer a smarter insulin....
AUG 16, 2018
Chemistry & Physics
AUG 16, 2018
A-bombs Were More Powerful Than First Estimated
The atomic age gave birth to a pair of unlikely twins: onet being nuclear reactor technology that supplies us low-carbon energy and life-saving radioisotop...
AUG 21, 2018
Plants & Animals
AUG 21, 2018
Animals Have Changed a Lot Since Humans Began Breeding Them
People first started breeding animals about 10,000 years ago, and it’s safe to say that many bred animals have changed a lot since then. After people...
AUG 26, 2018
Videos
AUG 26, 2018
All About Extremophiles
Our planet hosts some very special microbes that live in some crazy places; they are called extremophiles....
SEP 05, 2018
Videos
SEP 05, 2018
CBD and How It Can Help With Insomnia
Studies have found that treating anxiety with small doses of CBD oil or small doses of THC throughout the day helps to keep anxiety down and lets you sleep...
SEP 11, 2018
Space & Astronomy
SEP 11, 2018
Asteroid Mining Could Make Deep Space Missions Possible
  Deep space missions are faced with several challenges, including human safety and resource limitations, but asteroid mining could potentially solve...
Loading Comments...