APR 10, 2015 08:49 PM PDT

Hitting the Snooze Button: Help or Hinderance?

WRITTEN BY: Will Hector

A brief look at sleep cycles and what science has discovered about being awakened during Stage III sleep and its impact on Sleep Inertia.
About the Author
  • Will Hector practices psychotherapy at Heart in Balance Counseling Center in Oakland, California. He has substantial training in Attachment Theory, Hakomi Body-Centered Psychotherapy, Psycho-Physical Therapy, and Formative Psychology. To learn more about his practice, click here: http://www.heartinbalancetherapy.com/will-hector.html
You May Also Like
SEP 16, 2018
Plants & Animals
SEP 16, 2018
If You Thought T. Rex Was Big, Then Watch This
Dinosaur-themed Hollywood movies have hyped up Tyrannosaurus Rex, making it seem like the king of all dinosaurs. But realistically, T. Rex was quite small...
SEP 24, 2018
Videos
SEP 24, 2018
The Science of Being Transgender
Gender identity is an issue that some have trouble understanding. It’s not always about male or female, because gender can encompass more than those...
OCT 07, 2018
Videos
OCT 07, 2018
Certain Foods Encourage a Gut Microbe, and Colon Cancer
Researchers reveal more evidence that refined grains and sugars and processed meats are bad for colon health....
OCT 09, 2018
Videos
OCT 09, 2018
Take-out doesn't have to be this way
I love take-out just as much as the next person, but there's something that gets to me every time I order in: the amount of single-use waste that comes...
OCT 13, 2018
Videos
OCT 13, 2018
Why you shouldn't give a baby water
Did you know that babies shouldn't drink water before they are at least six months old? That's because, while human adults are composed of 55-60% w...
OCT 14, 2018
Videos
OCT 14, 2018
Counteracting Plastic Straws by Using Plant Fibers
According to the United Nations, ocean plastics kill an estimated 100,000 marine mammals annually—and straws are much to blame. Already, the state of...
Loading Comments...