APR 10, 2015 8:49 PM PDT

Hitting the Snooze Button: Help or Hinderance?

WRITTEN BY: Will Hector

A brief look at sleep cycles and what science has discovered about being awakened during Stage III sleep and its impact on Sleep Inertia.
About the Author
  • Will Hector practices psychotherapy at Heart in Balance Counseling Center in Oakland, California. He has substantial training in Attachment Theory, Hakomi Body-Centered Psychotherapy, Psycho-Physical Therapy, and Formative Psychology. To learn more about his practice, click here: http://www.heartinbalancetherapy.com/will-hector.html
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