APR 10, 2015 08:49 PM PDT

Hitting the Snooze Button: Help or Hinderance?

WRITTEN BY: Will Hector

A brief look at sleep cycles and what science has discovered about being awakened during Stage III sleep and its impact on Sleep Inertia.
About the Author
  • Will Hector practices psychotherapy at Heart in Balance Counseling Center in Oakland, California. He has substantial training in Attachment Theory, Hakomi Body-Centered Psychotherapy, Psycho-Physical Therapy, and Formative Psychology. To learn more about his practice, click here: http://www.heartinbalancetherapy.com/will-hector.html
You May Also Like
JUL 08, 2018
Videos
JUL 08, 2018
They Say an Elephant Never Forgets...
They say an elephant never forgets, but is this really true? It’s a question that scientists have been trying to answer for ages, and as it turns out...
JUL 09, 2018
Videos
JUL 09, 2018
Does Microwaving Food Affect It's Nutritional Value?
  Microwaving is a convenient way to heat food with ease and in short periods of time. But, do microwaves change the nutritional value of food? Microw...
JUL 11, 2018
Videos
JUL 11, 2018
College Football Player Who Committed Suicide Had CTE
Chronic Traumatic Encephalopathy (CTE) is the talk of professional sports. From NFL players to ice hockey veterans, rugby teams, and soccer organizations, ...
JUL 28, 2018
Videos
JUL 28, 2018
Separating Microbial Fact From Fiction
Can the toilet really send germs flying to your toothbrush?...
AUG 05, 2018
Videos
AUG 05, 2018
Watch a Bird Take Flight in Super-Slow Motion
Many of us watch birds take off into flight right before our eyes every day, but it happens so quickly that we don’t get a chance to observe the mech...
AUG 16, 2018
Videos
AUG 16, 2018
Keep an Eye on These Foods When Going Keto
The ketogenic diet is popular, and many swear by it for weight loss, calming inflammation, relieving stress, and getting blood sugars under control. Sure,...
Loading Comments...