FEB 06, 2016 6:52 PM PST

How to Manage Stress

WRITTEN BY: Julianne Chiaet

Everyone feels stressed out at some point, but some people have that feeling all the time. Chronic stress can increase your risk of many diseases, including heart attack, depression, and stroke. It also hinders your brain's ability to learn and remember information. Thus, managing stress is pivotal to your physical and mental health.

When you're feeling stressed, consider the following strategies to cope:
- Take deep breaths
- Count to 10 slowly
- Exercise daily
- Get enough sleep
- Talk to someone
- Limit caffeine and alcohol
- Laugh
About the Author
  • Julianne (@JuliChiaet) covers health and medicine for LabRoots. Her work has been published in The Daily Beast, Scientific American, and MailOnline. While primarily a science journalist, she has also covered culture and Japanese organized crime. She is the New York Board Representative for the Asian American Journalists Association (AAJA). • To read more of her writing, or to send her a message, go to Jchiaet.com
You May Also Like
APR 06, 2020
Plants & Animals
APR 06, 2020
The Merciless Rare Giant Snail Devours Earthworms
Rare giant snails are quite literally both rare and giant. These creatures can grow to the size of a human fist, and onl ...
APR 20, 2020
Space & Astronomy
APR 20, 2020
Here's How the ESA's CHEOPS Mission Works
Exoplanetary detections have exploded exponentially since the first discovery of one by Swedish astronomers in 1995. The ...
MAY 05, 2020
Space & Astronomy
MAY 05, 2020
How Much Do You Know About the Moon?
There are literally dozens upon dozens of natural satellites orbiting the planets in our solar system, but only one of t ...
MAY 14, 2020
Chemistry & Physics
MAY 14, 2020
Do Organic Chemists Speak an Alien Language?
Have you ever read a detergent label and got confused? Or had trouble understanding a medication recall? Certain ch ...
MAY 14, 2020
Earth & The Environment
MAY 14, 2020
NASA's ICESat-2 Mission Reports Changes in Arctic Ice Thickness
Arctic sea ice is vital to Earth's climate system, and recent decades have seen troubling declines in sea ice due to ...
MAY 24, 2020
Plants & Animals
MAY 24, 2020
Bees May 'Trick' Plants Into Flowering When Pollen is Scarce
It’s no secret that bumblebees depend heavily on pollen for their unique worker-centric lifestyles. In fact, whene ...
Loading Comments...