FEB 06, 2016 06:52 PM PST

How to Manage Stress


Everyone feels stressed out at some point, but some people have that feeling all the time. Chronic stress can increase your risk of many diseases, including heart attack, depression, and stroke. It also hinders your brain's ability to learn and remember information. Thus, managing stress is pivotal to your physical and mental health.

When you're feeling stressed, consider the following strategies to cope:
- Take deep breaths
- Count to 10 slowly
- Exercise daily
- Get enough sleep
- Talk to someone
- Limit caffeine and alcohol
- Laugh
About the Author
  • Julianne (@JuliChiaet) covers health and medicine for LabRoots. Her work has been published in The Daily Beast, Scientific American, and MailOnline. While primarily a science journalist, she has also covered culture and Japanese organized crime. She is the New York Board Representative for the Asian American Journalists Association (AAJA). • To read more of her writing, or to send her a message, go to Jchiaet.com
You May Also Like
NOV 17, 2018
Videos
NOV 17, 2018
Using Genetic Research to Improve Animal Conservation and Care
A group of Peters's Angolan colobus monkeys were brought to US zoos from East Africa in the 80s, but little is known about them....
NOV 19, 2018
Space & Astronomy
NOV 19, 2018
Kepler Scientists Reflect on the Now Retired Mission
NASA’s Kepler Space Telescope recently ran out of fuel, preventing it from aligning its antenna toward Earth and maintaining communication. NASA knew...
NOV 20, 2018
Videos
NOV 20, 2018
Legal marijuana sales begin today in MA
Massachusetts opened its first dispensaries for legal recreational marijuana sales today. The companies, one called Cultivate Holdings in Leicester and ano...
DEC 07, 2018
Videos
DEC 07, 2018
The Influence of Genetics on our Future
In recent decades, advances in genetic technologies have changed our world in many different ways....
DEC 12, 2018
Videos
DEC 12, 2018
Why Don't We Clone Extinct or Endangered Animals?
While estimates about the number of species that go extinct vary widely, one thing is certain: we can list many animals that have gone extinct....
DEC 13, 2018
Chemistry & Physics
DEC 13, 2018
Biochemical Antifreezes: How Do They Work?
How do fish survive in the Arctic ocean where the temperature is under zero degree Celsius most of the year? They rely on a class of polypeptides called th...
Loading Comments...