AUG 17, 2016 3:18 PM PDT

Health Consequences of Too Much Bed Rest

WRITTEN BY: Xuan Pham

For many of us, our beds are our most comfortable sanctuary. Not surprisingly so, considering that we spend roughly about one-third of our life laying in bed sleeping. And the latest technologies are just making it easier and easier to stay in bed, even when we're not sleeping. But are there health consequences from too much lying down?

As it turns out, the answer is an overwhelming yes! Our bodies simply aren't built to be confined to long-term supine position. Aside from nasty bedsores, muscles will atrophy and bones will lose their strength. That means, even though we'd be in bed, we'd be more prone to fatigue. Stagnation would also increase the risks for other cardiovascular conditions. Watch the video to get some enlightening motivations for getting out of bed in the morning!
About the Author
I am a human geneticist, passionate about telling stories to make science more engaging and approachable. Find more of my writing at the Hopkins BioMedical Odyssey blog and at TheGeneTwist.com.
You May Also Like
JAN 05, 2021
Space & Astronomy
Could Earth's Microbes Help Us Find Extraterrestrial Life?
JAN 05, 2021
Could Earth's Microbes Help Us Find Extraterrestrial Life?
As scientists are learning more about microbes existing in the higher echelons of the Earth's atmosphere, they are b ...
FEB 10, 2021
Space & Astronomy
Do Salt and Melting Ice Cause Landslides on Mars?
FEB 10, 2021
Do Salt and Melting Ice Cause Landslides on Mars?
Recurrent slope lineae (RSL) are dark flows that extend downhill on Mars to form sandy patterns on its surface. Research ...
JUL 05, 2021
Plants & Animals
Why Are Some Fish Warm-Blooded? A Need for Speed
JUL 05, 2021
Why Are Some Fish Warm-Blooded? A Need for Speed
Great white sharks are warm-blooded, and new research helps explain why.
JUL 09, 2021
Cell & Molecular Biology
Wearable Tech for...Plants?
JUL 09, 2021
Wearable Tech for...Plants?
Researchers have developed a "wearable" patch to detect the gaseous substances plants emit when diseased or stressed,
JUL 16, 2021
Earth & The Environment
Melting Mountain Glaciers in Asia Release Greenhouse Gas
JUL 16, 2021
Melting Mountain Glaciers in Asia Release Greenhouse Gas
High mountain glaciers that are melting in the Tibetan plateau in Asia contain greenhouse gases and should be counted in ...
OCT 08, 2021
Chemistry & Physics
Gamma-Ray Burst from Distant Galaxy May Have Been Space Junk
OCT 08, 2021
Gamma-Ray Burst from Distant Galaxy May Have Been Space Junk
In 2020, scientists observed something incredible: they had measured a gamma-ray burst from a distant galaxy called GNz1 ...
Loading Comments...