FEB 16, 2019 3:51 PM PST

Vegan Diets Raise the Level of Beneficial Gut Hormones

WRITTEN BY: Carmen Leitch

According to a study reported in the journal Nutrients, vegan diets (that are free of meat and dairy products) encourage the production of beneficial gastrointestinal hormones. These hormones help control weight and blood sugar. 

"These beneficial gut hormones can help keep weight down, enhance insulin secretion, regulate blood sugar, and keep us feeling full longer," said study author Hana Kahleova, M.D., Ph.D., director of clinical research at the Physicians Committee for Responsible Medicine. "The fact that simple meal choices can increase the secretion of these healthy hormones has important implications for those with type 2 diabetes or weight problems."

People that participated in the study also reported feeling more satisfied after consuming a vegan meal compared to non-vegan meals. That may be because vegan diets are rich in fiber, said the researchers; such food is bulkier without additional caloric content.

Sources: AAAS/Eurekalert! via Physicians Committee for Responsible Medicine, Nutrients

About the Author
  • Experienced research scientist and technical expert with authorships on 28 peer-reviewed publications, traveler to over 60 countries, published photographer and internationally-exhibited painter, volunteer trained in disaster-response, CPR and DV counseling.
You May Also Like
JUN 14, 2020
Plants & Animals
Giant Hornet Queen Struggles to Establish Her Nest
JUN 14, 2020
Giant Hornet Queen Struggles to Establish Her Nest
Giant hornets are among the world’s largest and deadliest hornets, which might explain why they’re so revere ...
JUL 07, 2020
Space & Astronomy
Should We Fly By Venus on the Way to Mars?
JUL 07, 2020
Should We Fly By Venus on the Way to Mars?
After landing on the Moon, heading to Mars became the next logical step for space exploration. Some suggest that flying ...
JUL 13, 2020
Neuroscience
Can COVID-19 Be Diagnosed by Vocal Patterns?
JUL 13, 2020
Can COVID-19 Be Diagnosed by Vocal Patterns?
Researchers from the Lincoln Laboratory have found early evidence that subtle changes in peoples' voices may indicat ...
AUG 13, 2020
Plants & Animals
Study Confirms Nutrient Transport in Pregnant Male Seahorses
AUG 13, 2020
Study Confirms Nutrient Transport in Pregnant Male Seahorses
Seahorses are some of the most extraordinary fish in the ocean, and one of their most noteworthy features is male pregna ...
AUG 22, 2020
Space & Astronomy
Are There More Rogue Planets than Stars?
AUG 22, 2020
Are There More Rogue Planets than Stars?
Researchers from Ohio State University have theorized that there may be more rogue planets (planets that don't orbit ...
SEP 15, 2020
Space & Astronomy
Carbon-rich Planets May Be Full of Diamonds
SEP 15, 2020
Carbon-rich Planets May Be Full of Diamonds
Researchers from Arizona State University and the University of Chicago have found that carbon-rich planets outside our ...
Loading Comments...