OCT 18, 2015 9:51 PM PDT

This is How Your Feet Help You Sleep

WRITTEN BY: Anthony Bouchard


If you have trouble sleeping at night, perhaps you might want to try experimenting with the way you position your feet.

There is scientific evidence to suggest that the temperature of your feet plays a vital role in how well you sleep and how fast you're able to fall asleep. Your body normally like cooler temperatures when it sleeps, so you might try letting your feet stick out underneath the covers at night.

Within the hands and feet, there are small blood vessels that help dissipate body heat through the air, much like organic heat sinks. As the cooler air hits them, your cooled blood travels back through your body, in turn, bringing down your body temperature to a more comfortable level.

If you're completely under the covers, you are more likely to sweat and get uncomfortably hot, which can keep you up longer.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
DEC 15, 2019
Space & Astronomy
DEC 15, 2019
MAVEN Mission Connects Mars' Wind Patterns to Surface Features
NASA’s MAVEN mission, launched on November 18th, 2013, has been orbiting Mars and investigating the planet’s features for more than half a deca...
JAN 12, 2020
Plants & Animals
JAN 12, 2020
This is Why You Shouldn't Mess With Beached Whales
When large whales die, one of two things can happen: 1) their bodies can sink to the bottom of the ocean and go on to support smaller life forms; or 2) the...
JAN 25, 2020
Neuroscience
JAN 25, 2020
Are You Still Working on Your New Year's Resolution?
There are a few cardinal rules when it comes to goal-setting, and you've probably heard them all before. Goals will be successful if they are specific-...
JAN 26, 2020
Plants & Animals
JAN 26, 2020
The Life of an Arctic Squirrel
There is no overstating the fact that the Arctic Tundra is a cold and unforgiving place. There are few plants or animals that can survive in this extremely...
JAN 27, 2020
Plants & Animals
JAN 27, 2020
This Octopus Emerges From the Water in Search of Food
Most octopuses live and breathe underwater, just like the vast majority of other marine animals. But this octopus endemic to Australia has a special abilit...
FEB 16, 2020
Space & Astronomy
FEB 16, 2020
Just How Powerful is a Piece of Space Debris?
One of the most commonly discussed topics in space science today is the space junk problem, in which space junk collides with objects to create space debri...
Loading Comments...