OCT 18, 2015 9:51 PM PDT

This is How Your Feet Help You Sleep

WRITTEN BY: Anthony Bouchard


If you have trouble sleeping at night, perhaps you might want to try experimenting with the way you position your feet.

There is scientific evidence to suggest that the temperature of your feet plays a vital role in how well you sleep and how fast you're able to fall asleep. Your body normally like cooler temperatures when it sleeps, so you might try letting your feet stick out underneath the covers at night.

Within the hands and feet, there are small blood vessels that help dissipate body heat through the air, much like organic heat sinks. As the cooler air hits them, your cooled blood travels back through your body, in turn, bringing down your body temperature to a more comfortable level.

If you're completely under the covers, you are more likely to sweat and get uncomfortably hot, which can keep you up longer.

About the Author
  • Fascinated by scientific discoveries and media, Anthony found his way here at LabRoots, where he would be able to dabble in the two. Anthony is a technology junkie that has vast experience in computer systems and automobile mechanics, as opposite as those sound.
You May Also Like
OCT 22, 2020
Space & Astronomy
Why Do Galaxies Come in Different Shapes?
OCT 22, 2020
Why Do Galaxies Come in Different Shapes?
When looking it galaxies, it takes little to realize that they come in different shapes- whether they're swirling bl ...
OCT 29, 2020
Space & Astronomy
Water Found on Moon Enough to Sustain a Lunar Base
OCT 29, 2020
Water Found on Moon Enough to Sustain a Lunar Base
For the first time, scientists have found water on the moon's sunlit surface. Coupled with other evidence of water i ...
NOV 27, 2020
Chemistry & Physics
Our Chemistry Connection to Stars and the Cosmo
NOV 27, 2020
Our Chemistry Connection to Stars and the Cosmo
A common entity that connects everything from majestically looking galaxies and nebula to the enormously diversified bio ...
JAN 21, 2021
Plants & Animals
Western Monarch Migration Near Extinction
JAN 21, 2021
Western Monarch Migration Near Extinction
Earlier this week, the Xerces Society for Invertebrate Conservation reported that the western monarch butterfly populati ...
MAY 29, 2021
Space & Astronomy
Climate Models Overestimate Role of Greenhouse Gases in Global Warming, Says New Study
MAY 29, 2021
Climate Models Overestimate Role of Greenhouse Gases in Global Warming, Says New Study
Researchers have that there was four times more soot in the pre-industrial Southern Hemisphere's atmosphere than pre ...
JUN 22, 2021
Cannabis Sciences
Report Finds Most First-Time Cannabis Users are Women
JUN 22, 2021
Report Finds Most First-Time Cannabis Users are Women
Chicago-based cannabidiol (CBD) and cannabis-focused market research organization, Brightfield Group, has published a ne ...
Loading Comments...