A study published in the journal Exploration of Medicine found an increasing preference for using inhaled cannabis products over other sleep aids. Some have quit using prescription sleep aids altogether.
The researchers analyzed self-report data collected from participants on cannabis consumption and the use of other sleep aids. The data also included their perceptions of different product effects. A Canada-based medical technology company called Strainprint® provided the data.
Over 80% of participants reported no longer using over-the-counter or prescription sleep aids. Smoking joints (also called pre-rolls) or vaporizing flower replaced conventional sleep aids such as melatonin and benzodiazepines. Approximately half of the participants specifically reported using cannabis strains containing CBD and terpene myrcene. Myrcene is associated with relaxation, pain relief, and sleep enhancement. Myrcene is a compound found in hops, basil, and cannabis.
An increasing number of studies are focusing on cannabis treatments for insomnia. The participants perceived cannabis use for sleep-related issues as more advantageous than over-the-counter medications or prescription sleep aids.
Participants experienced various morning outcomes and side effects. Cannabis users reported feeling focused, ready, and refreshed for the day. They had better functioning in the morning after using cannabis. In contrast, they experienced more headaches and nausea when using traditional sleep aids. Some cannabis users experienced more drowsiness and anxiety in the morning after using cannabis than they did with other sleep aids. Some participants had symptoms such as dry mouth and red eyes after cannabis consumption.
Roughly 60% of participants reported getting the recommended six to eight hours of sleep when only using cannabis. Under 20% reported getting six to eight hours of sleep while using a prescription, over-the-counter sleep aid, or cannabis combined with a sleep aid.
The study provides valuable insights for healthcare professionals who work with cannabis users and patients experiencing sleep-related problems. Future clinical trials will shed light on the efficacy of myrcene and other cannabinoids that promote sleep quality and duration.
Sources: Eureka News Alert, Exploration of Medicine
