JAN 25, 2018 3:58 AM PST

Does Massage Therapy Really Work?


Having a massage seems like the ultimate indulgence. Most spas have massage therapists on staff, and it's definitely a luxury for some, but for others, it can treat chronic pain, stress, depression, and other health problems. Having just a 10-minute massage after a strenuous work out can reduce soreness and prevent muscles from being stiff the next day. Even babies can benefit from massage since studies have shown that babies with colic or sleep difficulties are soothed by massage.

It's helpful for psychological benefits as well. Massage can boost the body's production of serotonin and other "feel good" hormones, helping to lift depression and anxiety. While going to a spa or a professional masseuse is not an option for everyone, there are plenty of massage techniques that you can do yourself, after a workout or as part of meditation or relaxation exercises. Taking the time to care for stressed muscles and can calm the mind as well as maintain the body.
About the Author
English
I'm a writer living in the Boston area. My interests include cancer research, cardiology and neuroscience. I want to be part of using the Internet and social media to educate professionals and patients in a collaborative environment.
You May Also Like
NOV 07, 2020
Space & Astronomy
Scientists Detect Origin of Fast Radio Burst in Milky Way
NOV 07, 2020
Scientists Detect Origin of Fast Radio Burst in Milky Way
Scientists have identified a burst of cosmic radio waves- intense flashes of radio emission that last just a few millise ...
DEC 12, 2020
Space & Astronomy
Superhighways in Space Enable Super Fast Travel Between Planets
DEC 12, 2020
Superhighways in Space Enable Super Fast Travel Between Planets
Astronomers from Serbia have found that invisible structures created by gravitational interaction in our Solar System ge ...
DEC 15, 2020
Chemistry & Physics
Over-the-air Charging - How Close Are We to Realize Tesla's Vision?
DEC 15, 2020
Over-the-air Charging - How Close Are We to Realize Tesla's Vision?
When inventor and visionary Nikola Tesla erected his Wardenclyffe Tower, a 186-feet tall and 68-feet wide monstrous towe ...
APR 09, 2021
Plants & Animals
Speedbumps Reduce Endangered Red Colobus Deaths
APR 09, 2021
Speedbumps Reduce Endangered Red Colobus Deaths
The endangered Zanzibar red colobus is a rare primate that lives only in the Zanzibar archipelago. New research from Ban ...
JUL 09, 2021
Space & Astronomy
Cluster of Free-Floating Planets Captured by Kepler Telescope
JUL 09, 2021
Cluster of Free-Floating Planets Captured by Kepler Telescope
The Kepler Space Telescope has captured evidence of mysterious free-floating planets, or planets that are alone in deep ...
JUL 16, 2021
Earth & The Environment
Melting Mountain Glaciers in Asia Release Greenhouse Gas
JUL 16, 2021
Melting Mountain Glaciers in Asia Release Greenhouse Gas
High mountain glaciers that are melting in the Tibetan plateau in Asia contain greenhouse gases and should be counted in ...
Loading Comments...