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Fitness
Fitness: The term "fitness" is an all-encompassing term that describes a set of physical attributes needed to perform a person's tasks in a safe and healthy manner. This can include but is not limited to three general domains of fitness: the Health Domain, the Skilled Domain, and The Sports Related Domain. This blog will focus on describing the characteristics of the Health Domain. The Health Domain contains such elements as appropriate body weight, cardiovascular health, muscle flexibility, muscle endurance, and, muscle strength.
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OCT 24, 2025Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca ...Written By: Kerry CharronSEP 04, 2025Cardiology
Regular exercise may slow or even reverse certain measures of aging.Written By: Savannah LoganAUG 07, 2025Immunology
Cancer dysregulates the complex structure of tissues and internal cellular pathways. As a result, the immune system lose ...Written By: Brian G. MorrealeAUG 07, 2025Immunology
Our body is made up of millions of cells that coordinate daily function. They are constantly working to maintain activit ...Written By: Brian G. MorrealeJUN 12, 2025Cardiology
Creatine, a supplement associated with athletes, may also benefit your brain with minimal side effects.Written By: Savannah LoganJUN 12, 2025Immunology
Chemotherapy is a toxic form of cancer treatment that specifically dysregulates tumor cells and effectively mitigates tu ...Written By: Brian G. MorrealeAPR 24, 2025Immunology
Our immune systems build as we grow and reach young adulthood. Exposure to various pathogens drives immune response and ...Written By: Brian G. MorrealeAPR 04, 2025Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.Written By: Carmen LeitchAPR 03, 2025Immunology
Immune cells are generated to keep our bodies healthy. To combat disease, our bodies initiate two separate waves of immu ...Written By: Brian G. MorrealeMAR 24, 2025Plants & Animals
A study published in ScienceAdviser investigated the physiological effects of plastic ingestion in seabird chi ...Written By: Greta AnneJAN 25, 2025Cancer
Physical fitness is typically associated with health benefits, and we generally consider exercise good. Many studi ...Written By: Katie KokolusNOV 28, 2024Cardiology
Exercise is better than no exercise, even if you have heart disease.Written By: Savannah LoganNOV 26, 2024Cardiology
Focusing on fitness is better for your health than focusing on weight loss.Written By: Savannah LoganSEP 19, 2024Immunology
The tumor microenvironment (TME) is a major obstacle that limits effective cancer treatments. Various cells around the t ...Written By: Brian G. MorrealeSEP 09, 2024Drug Discovery & Development
There’s No Turning Back Not long ago, solving the crystal structure of a protein required an entire PhD. Gro ...SEP 05, 2024Immunology
Salt has been used for a myriad of reasons throughout history. Not only did individuals use it to preserve food, but it ...Written By: Brian G. MorrealeAUG 22, 2024Cardiology
Health apps may be a simple and effective way to improve your health and wellness.Written By: Savannah LoganAUG 15, 2024Cardiology
Cutting calories probably won't affect your ability to complete your next workout.Written By: Savannah LoganAUG 15, 2024Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.Written By: Savannah LoganAUG 08, 2024Immunology
Our bodies generate a vast array of immune cells to regulate homeostasis and maintain a healthy immune system. Multiple ...Written By: Brian G. MorrealeMAY 16, 2024Cardiology
Staying active may prevent or alleviate chronic pain.Written By: Savannah LoganMAY 15, 2024Cardiology
Low intensity exercise appears to improve certain mental health conditions.Written By: Savannah LoganMAY 09, 2024Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.Written By: Savannah LoganMAY 02, 2024Cardiology
The simple decision to take the stairs every day could significantly improve your longevity.Written By: Savannah Logan
OCT 24, 2025
Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca
...
Written By:
Kerry Charron
SEP 04, 2025
Cardiology
Regular exercise may slow or even reverse certain measures of aging.
Written By:
Savannah Logan
AUG 07, 2025
Immunology
Cancer dysregulates the complex structure of tissues and internal cellular pathways. As a result, the immune system lose
...
Written By:
Brian G. Morreale
AUG 07, 2025
Immunology
Our body is made up of millions of cells that coordinate daily function. They are constantly working to maintain activit
...
Written By:
Brian G. Morreale
JUN 12, 2025
Cardiology
Creatine, a supplement associated with athletes, may also benefit your brain with minimal side effects.
Written By:
Savannah Logan
JUN 12, 2025
Immunology
Chemotherapy is a toxic form of cancer treatment that specifically dysregulates tumor cells and effectively mitigates tu
...
Written By:
Brian G. Morreale
APR 24, 2025
Immunology
Our immune systems build as we grow and reach young adulthood. Exposure to various pathogens drives immune response and
...
Written By:
Brian G. Morreale
APR 04, 2025
Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.
Written By:
Carmen Leitch
APR 03, 2025
Immunology
Immune cells are generated to keep our bodies healthy. To combat disease, our bodies initiate two separate waves of immu
...
Written By:
Brian G. Morreale
MAR 24, 2025
Plants & Animals
A study published in ScienceAdviser investigated the physiological effects of plastic ingestion in seabird chi
...
Written By:
Greta Anne
JAN 25, 2025
Cancer
Physical fitness is typically associated with health benefits, and we generally consider exercise good. Many studi
...
Written By:
Katie Kokolus
NOV 28, 2024
Cardiology
Exercise is better than no exercise, even if you have heart disease.
Written By:
Savannah Logan
NOV 26, 2024
Cardiology
Focusing on fitness is better for your health than focusing on weight loss.
Written By:
Savannah Logan
SEP 19, 2024
Immunology
The tumor microenvironment (TME) is a major obstacle that limits effective cancer treatments. Various cells around the t
...
Written By:
Brian G. Morreale
SEP 09, 2024
Drug Discovery & Development
There’s No Turning Back Not long ago, solving the crystal structure of a protein required an entire PhD. Gro
...
SEP 05, 2024
Immunology
Salt has been used for a myriad of reasons throughout history. Not only did individuals use it to preserve food, but it
...
Written By:
Brian G. Morreale
AUG 22, 2024
Cardiology
Health apps may be a simple and effective way to improve your health and wellness.
Written By:
Savannah Logan
AUG 15, 2024
Cardiology
Cutting calories probably won't affect your ability to complete your next workout.
Written By:
Savannah Logan
AUG 15, 2024
Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.
Written By:
Savannah Logan
AUG 08, 2024
Immunology
Our bodies generate a vast array of immune cells to regulate homeostasis and maintain a healthy immune system. Multiple
...
Written By:
Brian G. Morreale
MAY 16, 2024
Cardiology
Staying active may prevent or alleviate chronic pain.
Written By:
Savannah Logan
MAY 15, 2024
Cardiology
Low intensity exercise appears to improve certain mental health conditions.
Written By:
Savannah Logan
MAY 09, 2024
Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.
Written By:
Savannah Logan
MAY 02, 2024
Cardiology
The simple decision to take the stairs every day could significantly improve your longevity.
Written By:
Savannah Logan