Follow
Fitness
Fitness: The term "fitness" is an all-encompassing term that describes a set of physical attributes needed to perform a person's tasks in a safe and healthy manner. This can include but is not limited to three general domains of fitness: the Health Domain, the Skilled Domain, and The Sports Related Domain. This blog will focus on describing the characteristics of the Health Domain. The Health Domain contains such elements as appropriate body weight, cardiovascular health, muscle flexibility, muscle endurance, and, muscle strength.
-
SEP 22, 2025Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca ...Written By: Kerry CharronSEP 04, 2025Cardiology
Regular exercise may slow or even reverse certain measures of aging.Written By: Savannah LoganJUN 12, 2025Cardiology
Creatine, a supplement associated with athletes, may also benefit your brain with minimal side effects.Written By: Savannah LoganAPR 04, 2025Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.Written By: Carmen LeitchNOV 28, 2024Cardiology
Exercise is better than no exercise, even if you have heart disease.Written By: Savannah LoganNOV 26, 2024Cardiology
Focusing on fitness is better for your health than focusing on weight loss.Written By: Savannah LoganAUG 22, 2024Cardiology
Health apps may be a simple and effective way to improve your health and wellness.Written By: Savannah LoganAUG 15, 2024Cardiology
Cutting calories probably won't affect your ability to complete your next workout.Written By: Savannah LoganAUG 15, 2024Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.Written By: Savannah LoganMAY 16, 2024Cardiology
Staying active may prevent or alleviate chronic pain.Written By: Savannah LoganMAY 15, 2024Cardiology
Low intensity exercise appears to improve certain mental health conditions.Written By: Savannah LoganMAY 09, 2024Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.Written By: Savannah LoganMAY 02, 2024Cardiology
The simple decision to take the stairs every day could significantly improve your longevity.Written By: Savannah LoganMAY 02, 2024Cardiology
Staying in shape will likely lower your risk of heart disease and death.Written By: Savannah LoganMAR 08, 2024Technology
A new study published by researchers at the University of Arkansas further highlights the complexities of artificial int ...Written By: Ryan VingumMAR 07, 2024Cardiology
Greater access to alcohol and ready-to-eat food could harm your heart.Written By: Savannah LoganMAR 05, 2024Genetics & Genomics
Scientists are still debating exactly how and where humans fit on the evolutionary tree of great apes. A group of ancien ...Written By: Carmen LeitchFEB 15, 2024Drug Discovery & Development
Research unveiling cresomycin, a novel antibiotic combating drug-resistant bacteria by targeting bacterial protein synth ...Written By: Amielle MorenoFEB 11, 2024Earth & The Environment
Earth once hosted many massive creatures called megafauna, and humans drove the extinction of many. That seems to have c ...Written By: Carmen LeitchJAN 17, 2024Genetics & Genomics
DNA molecules are very lengthy, and most cells in the body have to fit the entire genome into the nucleus. To do so, the ...Written By: Carmen LeitchJAN 15, 2024Microbiology
Some bacterial cells can prey on others, and launch attacks on target cells. So without eyes, ears, or a brain, how do t ...Written By: Carmen LeitchDEC 29, 2023Genetics & Genomics
Almost nine percent of American children will be diagnosed with ADHD at some point, according to the Centers for Disease ...Written By: Carmen LeitchDEC 27, 2023Cardiology
Americans tend to consume a huge amount of calories and added sugar through snacking.Written By: Savannah LoganDEC 27, 2023Clinical & Molecular DX
Home testing can be a very convenient way for people to learn more about their health, particularly when the alternative ...Written By: Carmen Leitch
SEP 22, 2025
Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca
...
Written By:
Kerry Charron
SEP 04, 2025
Cardiology
Regular exercise may slow or even reverse certain measures of aging.
Written By:
Savannah Logan
JUN 12, 2025
Cardiology
Creatine, a supplement associated with athletes, may also benefit your brain with minimal side effects.
Written By:
Savannah Logan
APR 04, 2025
Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.
Written By:
Carmen Leitch
NOV 28, 2024
Cardiology
Exercise is better than no exercise, even if you have heart disease.
Written By:
Savannah Logan
NOV 26, 2024
Cardiology
Focusing on fitness is better for your health than focusing on weight loss.
Written By:
Savannah Logan
AUG 22, 2024
Cardiology
Health apps may be a simple and effective way to improve your health and wellness.
Written By:
Savannah Logan
AUG 15, 2024
Cardiology
Cutting calories probably won't affect your ability to complete your next workout.
Written By:
Savannah Logan
AUG 15, 2024
Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.
Written By:
Savannah Logan
MAY 16, 2024
Cardiology
Staying active may prevent or alleviate chronic pain.
Written By:
Savannah Logan
MAY 15, 2024
Cardiology
Low intensity exercise appears to improve certain mental health conditions.
Written By:
Savannah Logan
MAY 09, 2024
Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.
Written By:
Savannah Logan
MAY 02, 2024
Cardiology
The simple decision to take the stairs every day could significantly improve your longevity.
Written By:
Savannah Logan
MAY 02, 2024
Cardiology
Staying in shape will likely lower your risk of heart disease and death.
Written By:
Savannah Logan
MAR 08, 2024
Technology
A new study published by researchers at the University of Arkansas further highlights the complexities of artificial int
...
Written By:
Ryan Vingum
MAR 07, 2024
Cardiology
Greater access to alcohol and ready-to-eat food could harm your heart.
Written By:
Savannah Logan
MAR 05, 2024
Genetics & Genomics
Scientists are still debating exactly how and where humans fit on the evolutionary tree of great apes. A group of ancien
...
Written By:
Carmen Leitch
FEB 15, 2024
Drug Discovery & Development
Research unveiling cresomycin, a novel antibiotic combating drug-resistant bacteria by targeting bacterial protein synth
...
Written By:
Amielle Moreno
FEB 11, 2024
Earth & The Environment
Earth once hosted many massive creatures called megafauna, and humans drove the extinction of many. That seems to have c
...
Written By:
Carmen Leitch
JAN 17, 2024
Genetics & Genomics
DNA molecules are very lengthy, and most cells in the body have to fit the entire genome into the nucleus. To do so, the
...
Written By:
Carmen Leitch
JAN 15, 2024
Microbiology
Some bacterial cells can prey on others, and launch attacks on target cells. So without eyes, ears, or a brain, how do t
...
Written By:
Carmen Leitch
DEC 29, 2023
Genetics & Genomics
Almost nine percent of American children will be diagnosed with ADHD at some point, according to the Centers for Disease
...
Written By:
Carmen Leitch
DEC 27, 2023
Cardiology
Americans tend to consume a huge amount of calories and added sugar through snacking.
Written By:
Savannah Logan
DEC 27, 2023
Clinical & Molecular DX
Home testing can be a very convenient way for people to learn more about their health, particularly when the alternative
...
Written By:
Carmen Leitch