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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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DEC 23, 2025Cardiology
Getting most of your steps at once may be better for your heart than getting them in smaller bouts.Written By: Savannah LoganDEC 11, 2025Cardiology
Warming up before your workout may lead to more efficient exercise and less injury risk.Written By: Savannah LoganDEC 11, 2025Immunology
Scientists at the Van Andel Research Institute found that reducing caloric intake can help immune cells fight cancer. Co ...Written By: Brian G. MorrealeDEC 04, 2025Cardiology
Regular exercise may help keep your brain healthy and young.Written By: Savannah LoganDEC 04, 2025Immunology
The influenza virus or flu is a contagious respiratory illness that can generate mild, moderate, or severe symptoms. Hea ...Written By: Brian G. MorrealeNOV 27, 2025Cannabis Sciences
Smoking cannabis while eating a highly processed diet weakens the immune system and increases risk of cardiac problems.Written By: Annie LennonNOV 27, 2025Immunology
Nearly two million Americans are affected by type 1 diabetes. Diabetes occurs when the body cannot produce enough insuli ...Written By: Brian G. MorrealeNOV 20, 2025Cardiology
The health benefits of exercise have potential to be reproduced in pill form.Written By: Savannah LoganNOV 18, 2025Cardiology
Many chronic fatigue syndrome patients may suffer from breathing abnormalities, especially during exercise.Written By: Savannah LoganOCT 30, 2025Cardiology
Longer walks may be the secret to better heart health and a lower overall risk of death.Written By: Savannah LoganOCT 30, 2025Immunology
Heart failure is a leading cause of death and disability. Unfortunately, this affects millions of individuals and their ...Written By: Brian G. MorrealeOCT 24, 2025Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca ...Written By: Kerry CharronOCT 23, 2025Cardiology
Long-term endurance exercise may give a boost to your immune system.Written By: Savannah LoganOCT 23, 2025Immunology
Colorectal cancer is the third most common cancer worldwide. It is estimated that there are over 1.5 million diagnoses a ...Written By: Brian G. MorrealeOCT 16, 2025Cardiology
A modified version of the Mediterranean diet plus exercise may prevent diabetes, obesity, and heart disease.Written By: Savannah LoganOCT 16, 2025Cardiology
Some foods are better than others for gaining muscle after working out.Written By: Savannah LoganOCT 02, 2025Cardiology
Consuming more ultra-processed foods is associated with inflammation and a higher risk of future heart disease.Written By: Savannah LoganSEP 18, 2025Cardiology
Fat distribution may play an important role in health outcomes, especially for the heart.Written By: Savannah LoganSEP 18, 2025Cardiology
Being too thin may shorten your lifespan more than being overweight.Written By: Savannah LoganSEP 04, 2025Cardiology
Regular exercise may slow or even reverse certain measures of aging.Written By: Savannah LoganAUG 21, 2025Cardiology
Avoiding sweet foods is unlikely to change how much you like sweets.Written By: Savannah LoganAUG 07, 2025Cardiology
Eating minimally processed foods may double your weight loss compared to eating ultra-processed foods.Written By: Savannah LoganJUL 30, 2025Cardiology
Brisk walking may increase your lifespan and reduce risk of death compared to slow walking.Written By: Savannah LoganJUL 24, 2025Cardiology
Diet appears to be more important than exercise in causing obesity.Written By: Savannah Logan
DEC 23, 2025
Cardiology
Getting most of your steps at once may be better for your heart than getting them in smaller bouts.
Written By:
Savannah Logan
DEC 11, 2025
Cardiology
Warming up before your workout may lead to more efficient exercise and less injury risk.
Written By:
Savannah Logan
DEC 11, 2025
Immunology
Scientists at the Van Andel Research Institute found that reducing caloric intake can help immune cells fight cancer. Co
...
Written By:
Brian G. Morreale
DEC 04, 2025
Cardiology
Regular exercise may help keep your brain healthy and young.
Written By:
Savannah Logan
DEC 04, 2025
Immunology
The influenza virus or flu is a contagious respiratory illness that can generate mild, moderate, or severe symptoms. Hea
...
Written By:
Brian G. Morreale
NOV 27, 2025
Cannabis Sciences
Smoking cannabis while eating a highly processed diet weakens the immune system and increases risk of cardiac problems.
Written By:
Annie Lennon
NOV 27, 2025
Immunology
Nearly two million Americans are affected by type 1 diabetes. Diabetes occurs when the body cannot produce enough insuli
...
Written By:
Brian G. Morreale
NOV 20, 2025
Cardiology
The health benefits of exercise have potential to be reproduced in pill form.
Written By:
Savannah Logan
NOV 18, 2025
Cardiology
Many chronic fatigue syndrome patients may suffer from breathing abnormalities, especially during exercise.
Written By:
Savannah Logan
OCT 30, 2025
Cardiology
Longer walks may be the secret to better heart health and a lower overall risk of death.
Written By:
Savannah Logan
OCT 30, 2025
Immunology
Heart failure is a leading cause of death and disability. Unfortunately, this affects millions of individuals and their
...
Written By:
Brian G. Morreale
OCT 24, 2025
Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca
...
Written By:
Kerry Charron
OCT 23, 2025
Cardiology
Long-term endurance exercise may give a boost to your immune system.
Written By:
Savannah Logan
OCT 23, 2025
Immunology
Colorectal cancer is the third most common cancer worldwide. It is estimated that there are over 1.5 million diagnoses a
...
Written By:
Brian G. Morreale
OCT 16, 2025
Cardiology
A modified version of the Mediterranean diet plus exercise may prevent diabetes, obesity, and heart disease.
Written By:
Savannah Logan
OCT 16, 2025
Cardiology
Some foods are better than others for gaining muscle after working out.
Written By:
Savannah Logan
OCT 02, 2025
Cardiology
Consuming more ultra-processed foods is associated with inflammation and a higher risk of future heart disease.
Written By:
Savannah Logan
SEP 18, 2025
Cardiology
Fat distribution may play an important role in health outcomes, especially for the heart.
Written By:
Savannah Logan
SEP 18, 2025
Cardiology
Being too thin may shorten your lifespan more than being overweight.
Written By:
Savannah Logan
SEP 04, 2025
Cardiology
Regular exercise may slow or even reverse certain measures of aging.
Written By:
Savannah Logan
AUG 21, 2025
Cardiology
Avoiding sweet foods is unlikely to change how much you like sweets.
Written By:
Savannah Logan
AUG 07, 2025
Cardiology
Eating minimally processed foods may double your weight loss compared to eating ultra-processed foods.
Written By:
Savannah Logan
JUL 30, 2025
Cardiology
Brisk walking may increase your lifespan and reduce risk of death compared to slow walking.
Written By:
Savannah Logan
JUL 24, 2025
Cardiology
Diet appears to be more important than exercise in causing obesity.
Written By:
Savannah Logan