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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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OCT 02, 2025Cardiology
Consuming more ultra-processed foods is associated with inflammation and a higher risk of future heart disease.Written By: Savannah LoganSEP 22, 2025Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca ...Written By: Kerry CharronSEP 18, 2025Cardiology
Fat distribution may play an important role in health outcomes, especially for the heart.Written By: Savannah LoganSEP 18, 2025Cardiology
Being too thin may shorten your lifespan more than being overweight.Written By: Savannah LoganSEP 04, 2025Cardiology
Regular exercise may slow or even reverse certain measures of aging.Written By: Savannah LoganAUG 21, 2025Cardiology
Avoiding sweet foods is unlikely to change how much you like sweets.Written By: Savannah LoganAUG 07, 2025Cardiology
Eating minimally processed foods may double your weight loss compared to eating ultra-processed foods.Written By: Savannah LoganJUL 30, 2025Cardiology
Brisk walking may increase your lifespan and reduce risk of death compared to slow walking.Written By: Savannah LoganJUL 24, 2025Cardiology
Diet appears to be more important than exercise in causing obesity.Written By: Savannah LoganJUL 24, 2025Cardiology
Certain types of exercise may help you fall asleep and stay asleep.Written By: Savannah LoganJUL 17, 2025Cardiology
Adding physical activity to your routine may be key to increasing your longevity.Written By: Savannah LoganJUL 17, 2025Cardiology
The context of exercise may determine how it impacts your mental health.Written By: Savannah LoganJUL 10, 2025Cardiology
Getting the right amount of high-quality sleep may be the best thing you can do for your heart.Written By: Savannah LoganJUL 10, 2025Cardiology
Different personalities prefer different exercises, and matching them correctly may boost fitness.Written By: Savannah LoganJUL 07, 2025Neuroscience
Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study.Written By: Annie LennonJUN 19, 2025Cardiology
Exercise can reduce risk to your heart after having a heart attack.Written By: Savannah LoganJUN 05, 2025Cardiology
The development of diabetes later in life may increase the risk of cardiovascular disease and death from any cause.Written By: Savannah LoganMAY 22, 2025Cardiology
A new study has identified a widespread bias that may cause us to overestimate the effects of exercise.Written By: Savannah LoganMAY 04, 2025Neuroscience
Increasing physical activity between 45 and 65 years old may help prevent ALzheimer's disease (AD).Written By: Annie LennonAPR 28, 2025Neuroscience
Exercise at both low and moderate-high intensity may stall cognitive decline in adults with mild cognitive impairment.Written By: Annie LennonAPR 24, 2025Cardiology
Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk.Written By: Savannah LoganAPR 24, 2025Cardiology
Combining step tracking with a mindfulness app could improve your motivation to exercise.Written By: Savannah LoganAPR 17, 2025Cardiology
New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key comp ...Written By: Savannah LoganAPR 10, 2025Cardiology
Cardiac arrest rates during long-distance races have remained unchanged, but rates of death have decreased in recent yea ...Written By: Savannah Logan
OCT 02, 2025
Cardiology
Consuming more ultra-processed foods is associated with inflammation and a higher risk of future heart disease.
Written By:
Savannah Logan
SEP 22, 2025
Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca
...
Written By:
Kerry Charron
SEP 18, 2025
Cardiology
Fat distribution may play an important role in health outcomes, especially for the heart.
Written By:
Savannah Logan
SEP 18, 2025
Cardiology
Being too thin may shorten your lifespan more than being overweight.
Written By:
Savannah Logan
SEP 04, 2025
Cardiology
Regular exercise may slow or even reverse certain measures of aging.
Written By:
Savannah Logan
AUG 21, 2025
Cardiology
Avoiding sweet foods is unlikely to change how much you like sweets.
Written By:
Savannah Logan
AUG 07, 2025
Cardiology
Eating minimally processed foods may double your weight loss compared to eating ultra-processed foods.
Written By:
Savannah Logan
JUL 30, 2025
Cardiology
Brisk walking may increase your lifespan and reduce risk of death compared to slow walking.
Written By:
Savannah Logan
JUL 24, 2025
Cardiology
Diet appears to be more important than exercise in causing obesity.
Written By:
Savannah Logan
JUL 24, 2025
Cardiology
Certain types of exercise may help you fall asleep and stay asleep.
Written By:
Savannah Logan
JUL 17, 2025
Cardiology
Adding physical activity to your routine may be key to increasing your longevity.
Written By:
Savannah Logan
JUL 17, 2025
Cardiology
The context of exercise may determine how it impacts your mental health.
Written By:
Savannah Logan
JUL 10, 2025
Cardiology
Getting the right amount of high-quality sleep may be the best thing you can do for your heart.
Written By:
Savannah Logan
JUL 10, 2025
Cardiology
Different personalities prefer different exercises, and matching them correctly may boost fitness.
Written By:
Savannah Logan
JUL 07, 2025
Neuroscience
Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study.
Written By:
Annie Lennon
JUN 19, 2025
Cardiology
Exercise can reduce risk to your heart after having a heart attack.
Written By:
Savannah Logan
JUN 05, 2025
Cardiology
The development of diabetes later in life may increase the risk of cardiovascular disease and death from any cause.
Written By:
Savannah Logan
MAY 22, 2025
Cardiology
A new study has identified a widespread bias that may cause us to overestimate the effects of exercise.
Written By:
Savannah Logan
MAY 04, 2025
Neuroscience
Increasing physical activity between 45 and 65 years old may help prevent ALzheimer's disease (AD).
Written By:
Annie Lennon
APR 28, 2025
Neuroscience
Exercise at both low and moderate-high intensity may stall cognitive decline in adults with mild cognitive impairment.
Written By:
Annie Lennon
APR 24, 2025
Cardiology
Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk.
Written By:
Savannah Logan
APR 24, 2025
Cardiology
Combining step tracking with a mindfulness app could improve your motivation to exercise.
Written By:
Savannah Logan
APR 17, 2025
Cardiology
New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key comp
...
Written By:
Savannah Logan
APR 10, 2025
Cardiology
Cardiac arrest rates during long-distance races have remained unchanged, but rates of death have decreased in recent yea
...
Written By:
Savannah Logan