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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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JAN 22, 2026Cardiology
Excessive video gaming could significantly worsen your health, including negative impacts on sleep, diet, and weight.Written By: Savannah LoganJAN 20, 2026Cell & Molecular Biology
Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...Written By: Carmen LeitchJAN 15, 2026Cardiology
Exercise may be as effective as other common treatments for managing the symptoms of depression.Written By: Savannah LoganJAN 12, 2026Neuroscience
Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression.Written By: Annie LennonJAN 08, 2026Cardiology
Intermittent fasting may not change your metabolism, but it could impact your sleep.Written By: Savannah LoganJAN 08, 2026Cardiology
New research suggests that exercise burns calories without the body "compensating" in other areas.Written By: Savannah LoganJAN 05, 2026Cancer
A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to ke ...Written By: Katie KokolusJAN 01, 2026Cancer
It’s that time of year, New Year's resolution time! Be prepared to see everyone around you going on a di ...Written By: Katie KokolusDEC 31, 2025Cardiology
Cold weather can pose a danger to the heart if not managed properly.Written By: Savannah LoganDEC 23, 2025Cardiology
Getting most of your steps at once may be better for your heart than getting them in smaller bouts.Written By: Savannah LoganDEC 11, 2025Cardiology
Warming up before your workout may lead to more efficient exercise and less injury risk.Written By: Savannah LoganDEC 11, 2025Immunology
Scientists at the Van Andel Research Institute found that reducing caloric intake can help immune cells fight cancer. Co ...Written By: Brian G. MorrealeDEC 04, 2025Cardiology
Regular exercise may help keep your brain healthy and young.Written By: Savannah LoganDEC 04, 2025Immunology
The influenza virus or flu is a contagious respiratory illness that can generate mild, moderate, or severe symptoms. Hea ...Written By: Brian G. MorrealeNOV 27, 2025Cannabis Sciences
Smoking cannabis while eating a highly processed diet weakens the immune system and increases risk of cardiac problems.Written By: Annie LennonNOV 27, 2025Immunology
Nearly two million Americans are affected by type 1 diabetes. Diabetes occurs when the body cannot produce enough insuli ...Written By: Brian G. MorrealeNOV 20, 2025Cardiology
The health benefits of exercise have potential to be reproduced in pill form.Written By: Savannah LoganNOV 18, 2025Cardiology
Many chronic fatigue syndrome patients may suffer from breathing abnormalities, especially during exercise.Written By: Savannah LoganOCT 30, 2025Cardiology
Longer walks may be the secret to better heart health and a lower overall risk of death.Written By: Savannah LoganOCT 30, 2025Immunology
Heart failure is a leading cause of death and disability. Unfortunately, this affects millions of individuals and their ...Written By: Brian G. MorrealeOCT 24, 2025Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca ...Written By: Kerry CharronOCT 23, 2025Cardiology
Long-term endurance exercise may give a boost to your immune system.Written By: Savannah LoganOCT 23, 2025Immunology
Colorectal cancer is the third most common cancer worldwide. It is estimated that there are over 1.5 million diagnoses a ...Written By: Brian G. MorrealeOCT 16, 2025Cardiology
A modified version of the Mediterranean diet plus exercise may prevent diabetes, obesity, and heart disease.Written By: Savannah Logan
JAN 22, 2026
Cardiology
Excessive video gaming could significantly worsen your health, including negative impacts on sleep, diet, and weight.
Written By:
Savannah Logan
JAN 20, 2026
Cell & Molecular Biology
Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can
...
Written By:
Carmen Leitch
JAN 15, 2026
Cardiology
Exercise may be as effective as other common treatments for managing the symptoms of depression.
Written By:
Savannah Logan
JAN 12, 2026
Neuroscience
Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression.
Written By:
Annie Lennon
JAN 08, 2026
Cardiology
Intermittent fasting may not change your metabolism, but it could impact your sleep.
Written By:
Savannah Logan
JAN 08, 2026
Cardiology
New research suggests that exercise burns calories without the body "compensating" in other areas.
Written By:
Savannah Logan
JAN 05, 2026
Cancer
A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to ke
...
Written By:
Katie Kokolus
JAN 01, 2026
Cancer
It’s that time of year, New Year's resolution time! Be prepared to see everyone around you going on a di
...
Written By:
Katie Kokolus
DEC 31, 2025
Cardiology
Cold weather can pose a danger to the heart if not managed properly.
Written By:
Savannah Logan
DEC 23, 2025
Cardiology
Getting most of your steps at once may be better for your heart than getting them in smaller bouts.
Written By:
Savannah Logan
DEC 11, 2025
Cardiology
Warming up before your workout may lead to more efficient exercise and less injury risk.
Written By:
Savannah Logan
DEC 11, 2025
Immunology
Scientists at the Van Andel Research Institute found that reducing caloric intake can help immune cells fight cancer. Co
...
Written By:
Brian G. Morreale
DEC 04, 2025
Cardiology
Regular exercise may help keep your brain healthy and young.
Written By:
Savannah Logan
DEC 04, 2025
Immunology
The influenza virus or flu is a contagious respiratory illness that can generate mild, moderate, or severe symptoms. Hea
...
Written By:
Brian G. Morreale
NOV 27, 2025
Cannabis Sciences
Smoking cannabis while eating a highly processed diet weakens the immune system and increases risk of cardiac problems.
Written By:
Annie Lennon
NOV 27, 2025
Immunology
Nearly two million Americans are affected by type 1 diabetes. Diabetes occurs when the body cannot produce enough insuli
...
Written By:
Brian G. Morreale
NOV 20, 2025
Cardiology
The health benefits of exercise have potential to be reproduced in pill form.
Written By:
Savannah Logan
NOV 18, 2025
Cardiology
Many chronic fatigue syndrome patients may suffer from breathing abnormalities, especially during exercise.
Written By:
Savannah Logan
OCT 30, 2025
Cardiology
Longer walks may be the secret to better heart health and a lower overall risk of death.
Written By:
Savannah Logan
OCT 30, 2025
Immunology
Heart failure is a leading cause of death and disability. Unfortunately, this affects millions of individuals and their
...
Written By:
Brian G. Morreale
OCT 24, 2025
Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca
...
Written By:
Kerry Charron
OCT 23, 2025
Cardiology
Long-term endurance exercise may give a boost to your immune system.
Written By:
Savannah Logan
OCT 23, 2025
Immunology
Colorectal cancer is the third most common cancer worldwide. It is estimated that there are over 1.5 million diagnoses a
...
Written By:
Brian G. Morreale
OCT 16, 2025
Cardiology
A modified version of the Mediterranean diet plus exercise may prevent diabetes, obesity, and heart disease.
Written By:
Savannah Logan