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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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OCT 30, 2025Cardiology
Longer walks may be the secret to better heart health and a lower overall risk of death.Written By: Savannah LoganOCT 30, 2025Immunology
Heart failure is a leading cause of death and disability. Unfortunately, this affects millions of individuals and their ...Written By: Brian G. MorrealeOCT 24, 2025Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca ...Written By: Kerry CharronOCT 23, 2025Cardiology
Long-term endurance exercise may give a boost to your immune system.Written By: Savannah LoganOCT 23, 2025Immunology
Colorectal cancer is the third most common cancer worldwide. It is estimated that there are over 1.5 million diagnoses a ...Written By: Brian G. MorrealeOCT 16, 2025Cardiology
A modified version of the Mediterranean diet plus exercise may prevent diabetes, obesity, and heart disease.Written By: Savannah LoganOCT 16, 2025Cardiology
Some foods are better than others for gaining muscle after working out.Written By: Savannah LoganOCT 02, 2025Cardiology
Consuming more ultra-processed foods is associated with inflammation and a higher risk of future heart disease.Written By: Savannah LoganSEP 18, 2025Cardiology
Fat distribution may play an important role in health outcomes, especially for the heart.Written By: Savannah LoganSEP 18, 2025Cardiology
Being too thin may shorten your lifespan more than being overweight.Written By: Savannah LoganSEP 04, 2025Cardiology
Regular exercise may slow or even reverse certain measures of aging.Written By: Savannah LoganAUG 21, 2025Cardiology
Avoiding sweet foods is unlikely to change how much you like sweets.Written By: Savannah LoganAUG 07, 2025Cardiology
Eating minimally processed foods may double your weight loss compared to eating ultra-processed foods.Written By: Savannah LoganJUL 30, 2025Cardiology
Brisk walking may increase your lifespan and reduce risk of death compared to slow walking.Written By: Savannah LoganJUL 24, 2025Cardiology
Diet appears to be more important than exercise in causing obesity.Written By: Savannah LoganJUL 24, 2025Cardiology
Certain types of exercise may help you fall asleep and stay asleep.Written By: Savannah LoganJUL 17, 2025Cardiology
Adding physical activity to your routine may be key to increasing your longevity.Written By: Savannah LoganJUL 17, 2025Cardiology
The context of exercise may determine how it impacts your mental health.Written By: Savannah LoganJUL 10, 2025Cardiology
Getting the right amount of high-quality sleep may be the best thing you can do for your heart.Written By: Savannah LoganJUL 10, 2025Cardiology
Different personalities prefer different exercises, and matching them correctly may boost fitness.Written By: Savannah LoganJUL 10, 2025Immunology
Exercise is extremely important, especially if we don’t move around much at work. There are plenty of apps and wat ...Written By: Brian G. MorrealeJUL 07, 2025Neuroscience
Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study.Written By: Annie LennonJUN 19, 2025Cardiology
Exercise can reduce risk to your heart after having a heart attack.Written By: Savannah LoganJUN 12, 2025Immunology
Chemotherapy is a toxic form of cancer treatment that specifically dysregulates tumor cells and effectively mitigates tu ...Written By: Brian G. Morreale
OCT 30, 2025
Cardiology
Longer walks may be the secret to better heart health and a lower overall risk of death.
Written By:
Savannah Logan
OCT 30, 2025
Immunology
Heart failure is a leading cause of death and disability. Unfortunately, this affects millions of individuals and their
...
Written By:
Brian G. Morreale
OCT 24, 2025
Health & Medicine
A clinical trial published in JAMA Psychiatry examined the effects of high-intensity interval training (HIIT) on hippoca
...
Written By:
Kerry Charron
OCT 23, 2025
Cardiology
Long-term endurance exercise may give a boost to your immune system.
Written By:
Savannah Logan
OCT 23, 2025
Immunology
Colorectal cancer is the third most common cancer worldwide. It is estimated that there are over 1.5 million diagnoses a
...
Written By:
Brian G. Morreale
OCT 16, 2025
Cardiology
A modified version of the Mediterranean diet plus exercise may prevent diabetes, obesity, and heart disease.
Written By:
Savannah Logan
OCT 16, 2025
Cardiology
Some foods are better than others for gaining muscle after working out.
Written By:
Savannah Logan
OCT 02, 2025
Cardiology
Consuming more ultra-processed foods is associated with inflammation and a higher risk of future heart disease.
Written By:
Savannah Logan
SEP 18, 2025
Cardiology
Fat distribution may play an important role in health outcomes, especially for the heart.
Written By:
Savannah Logan
SEP 18, 2025
Cardiology
Being too thin may shorten your lifespan more than being overweight.
Written By:
Savannah Logan
SEP 04, 2025
Cardiology
Regular exercise may slow or even reverse certain measures of aging.
Written By:
Savannah Logan
AUG 21, 2025
Cardiology
Avoiding sweet foods is unlikely to change how much you like sweets.
Written By:
Savannah Logan
AUG 07, 2025
Cardiology
Eating minimally processed foods may double your weight loss compared to eating ultra-processed foods.
Written By:
Savannah Logan
JUL 30, 2025
Cardiology
Brisk walking may increase your lifespan and reduce risk of death compared to slow walking.
Written By:
Savannah Logan
JUL 24, 2025
Cardiology
Diet appears to be more important than exercise in causing obesity.
Written By:
Savannah Logan
JUL 24, 2025
Cardiology
Certain types of exercise may help you fall asleep and stay asleep.
Written By:
Savannah Logan
JUL 17, 2025
Cardiology
Adding physical activity to your routine may be key to increasing your longevity.
Written By:
Savannah Logan
JUL 17, 2025
Cardiology
The context of exercise may determine how it impacts your mental health.
Written By:
Savannah Logan
JUL 10, 2025
Cardiology
Getting the right amount of high-quality sleep may be the best thing you can do for your heart.
Written By:
Savannah Logan
JUL 10, 2025
Cardiology
Different personalities prefer different exercises, and matching them correctly may boost fitness.
Written By:
Savannah Logan
JUL 10, 2025
Immunology
Exercise is extremely important, especially if we don’t move around much at work. There are plenty of apps and wat
...
Written By:
Brian G. Morreale
JUL 07, 2025
Neuroscience
Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study.
Written By:
Annie Lennon
JUN 19, 2025
Cardiology
Exercise can reduce risk to your heart after having a heart attack.
Written By:
Savannah Logan
JUN 12, 2025
Immunology
Chemotherapy is a toxic form of cancer treatment that specifically dysregulates tumor cells and effectively mitigates tu
...
Written By:
Brian G. Morreale