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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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APR 07, 2025Clinical & Molecular DX
There are many conditions that are associated with aging, including stroke and dementia. But genetics, environmental con ...Written By: Carmen LeitchAPR 06, 2025Neuroscience
Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults.Written By: Annie LennonAPR 04, 2025Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.Written By: Carmen LeitchAPR 03, 2025Cardiology
A recent study refutes the widespread belief that aging leads to delayed muscle recovery after exercise.Written By: Savannah LoganAPR 03, 2025Cardiology
Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass.Written By: Savannah LoganMAR 20, 2025Cardiology
Spending more than two hours per day watching TV may raise your risk of developing heart disease.Written By: Savannah LoganMAR 13, 2025Cardiology
To fight inflammation and heart disease, combine regular physical activity with a healthy diet.Written By: Savannah LoganMAR 10, 2025Genetics & Genomics
Some dogs, like Labrador retrievers, are prone to obesity. Scientists have investigated the genetics of British Labrador ...Written By: Carmen LeitchFEB 28, 2025Earth & The Environment
Scientists used UK Biobank data to study an old question - is nature (or our genes), or nurture (or environmental factor ...Written By: Carmen LeitchFEB 23, 2025Neuroscience
Between one and just under 35 minutes of moderate to vigorous exercise per week is linked to a 41% lower risk of dementi ...Written By: Annie LennonFEB 20, 2025Cardiology
The ability to complete a workout on a treadmill could determine your mortality risk.Written By: Savannah LoganJAN 30, 2025Cardiology
Moderate exercise may decrease your appetite in addition to burning calories, offering multiple benefits for weight mana ...Written By: Savannah LoganJAN 23, 2025Cardiology
Regular physical activity benefits both the heart and the brain.Written By: Savannah LoganJAN 23, 2025Cardiology
Fat stored within muscles may be much more harmful than fat stored under the skin.Written By: Savannah LoganJAN 16, 2025Cardiology
Exercising more is likely to lower your risk of heart disease, cancer, and more.Written By: Savannah LoganJAN 02, 2025Cardiology
Increased air pollution appears to lead to decreased athletic performance.Written By: Savannah LoganJAN 02, 2025Cardiology
A diet high in processed foods will likely decrease the quality of your muscles.Written By: Savannah LoganDEC 26, 2024Cardiology
Regular exercise may improve both your heart and brain health.Written By: Savannah LoganDEC 19, 2024Cardiology
Your neighborhood could have a big impact on how much exercise you get every week.Written By: Savannah LoganDEC 11, 2024Cardiology
Getting small amounts of vigorous exercise throughout the day is linked to a lower risk of heart disease.Written By: Savannah LoganNOV 28, 2024Cardiology
Exercise is better than no exercise, even if you have heart disease.Written By: Savannah LoganNOV 26, 2024Cardiology
Focusing on fitness is better for your health than focusing on weight loss.Written By: Savannah LoganNOV 25, 2024Neuroscience
A new meta-analysis found that athletes outperform non-athletes in working memory tasks.Written By: Annie LennonNOV 21, 2024Cardiology
Too much sitting or reclining is bad for cardiovascular health, even for people who exercise regularly.Written By: Savannah Logan
APR 07, 2025
Clinical & Molecular DX
There are many conditions that are associated with aging, including stroke and dementia. But genetics, environmental con
...
Written By:
Carmen Leitch
APR 06, 2025
Neuroscience
Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults.
Written By:
Annie Lennon
APR 04, 2025
Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.
Written By:
Carmen Leitch
APR 03, 2025
Cardiology
A recent study refutes the widespread belief that aging leads to delayed muscle recovery after exercise.
Written By:
Savannah Logan
APR 03, 2025
Cardiology
Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass.
Written By:
Savannah Logan
MAR 20, 2025
Cardiology
Spending more than two hours per day watching TV may raise your risk of developing heart disease.
Written By:
Savannah Logan
MAR 13, 2025
Cardiology
To fight inflammation and heart disease, combine regular physical activity with a healthy diet.
Written By:
Savannah Logan
MAR 10, 2025
Genetics & Genomics
Some dogs, like Labrador retrievers, are prone to obesity. Scientists have investigated the genetics of British Labrador
...
Written By:
Carmen Leitch
FEB 28, 2025
Earth & The Environment
Scientists used UK Biobank data to study an old question - is nature (or our genes), or nurture (or environmental factor
...
Written By:
Carmen Leitch
FEB 23, 2025
Neuroscience
Between one and just under 35 minutes of moderate to vigorous exercise per week is linked to a 41% lower risk of dementi
...
Written By:
Annie Lennon
FEB 20, 2025
Cardiology
The ability to complete a workout on a treadmill could determine your mortality risk.
Written By:
Savannah Logan
JAN 30, 2025
Cardiology
Moderate exercise may decrease your appetite in addition to burning calories, offering multiple benefits for weight mana
...
Written By:
Savannah Logan
JAN 23, 2025
Cardiology
Regular physical activity benefits both the heart and the brain.
Written By:
Savannah Logan
JAN 23, 2025
Cardiology
Fat stored within muscles may be much more harmful than fat stored under the skin.
Written By:
Savannah Logan
JAN 16, 2025
Cardiology
Exercising more is likely to lower your risk of heart disease, cancer, and more.
Written By:
Savannah Logan
JAN 02, 2025
Cardiology
Increased air pollution appears to lead to decreased athletic performance.
Written By:
Savannah Logan
JAN 02, 2025
Cardiology
A diet high in processed foods will likely decrease the quality of your muscles.
Written By:
Savannah Logan
DEC 26, 2024
Cardiology
Regular exercise may improve both your heart and brain health.
Written By:
Savannah Logan
DEC 19, 2024
Cardiology
Your neighborhood could have a big impact on how much exercise you get every week.
Written By:
Savannah Logan
DEC 11, 2024
Cardiology
Getting small amounts of vigorous exercise throughout the day is linked to a lower risk of heart disease.
Written By:
Savannah Logan
NOV 28, 2024
Cardiology
Exercise is better than no exercise, even if you have heart disease.
Written By:
Savannah Logan
NOV 26, 2024
Cardiology
Focusing on fitness is better for your health than focusing on weight loss.
Written By:
Savannah Logan
NOV 25, 2024
Neuroscience
A new meta-analysis found that athletes outperform non-athletes in working memory tasks.
Written By:
Annie Lennon
NOV 21, 2024
Cardiology
Too much sitting or reclining is bad for cardiovascular health, even for people who exercise regularly.
Written By:
Savannah Logan