Follow
Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
-
JUN 12, 2025Cancer
Following diagnosis and treatment, many breast cancer survivors experience an adverse event called lymphedema. Cha ...Written By: Katie KokolusJUN 05, 2025Cardiology
The development of diabetes later in life may increase the risk of cardiovascular disease and death from any cause.Written By: Savannah LoganMAY 22, 2025Cardiology
A new study has identified a widespread bias that may cause us to overestimate the effects of exercise.Written By: Savannah LoganMAY 22, 2025Immunology
The natural process of aging occurs on a cellular level, which affects tissue and organ function. As a result, our bodie ...Written By: Brian G. MorrealeMAY 19, 2025Cancer
In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of bre ...Written By: Katie KokolusMAY 04, 2025Neuroscience
Increasing physical activity between 45 and 65 years old may help prevent ALzheimer's disease (AD).Written By: Annie LennonAPR 28, 2025Neuroscience
Exercise at both low and moderate-high intensity may stall cognitive decline in adults with mild cognitive impairment.Written By: Annie LennonAPR 24, 2025Cardiology
Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk.Written By: Savannah LoganAPR 24, 2025Cardiology
Combining step tracking with a mindfulness app could improve your motivation to exercise.Written By: Savannah LoganAPR 21, 2025Neuroscience
Nature-based activities improve mood and anxiety levels for patients with mild to moderate mental health conditions.Written By: Annie LennonAPR 17, 2025Cardiology
New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key comp ...Written By: Savannah LoganAPR 10, 2025Cardiology
Cardiac arrest rates during long-distance races have remained unchanged, but rates of death have decreased in recent yea ...Written By: Savannah LoganAPR 07, 2025Clinical & Molecular DX
There are many conditions that are associated with aging, including stroke and dementia. But genetics, environmental con ...Written By: Carmen LeitchAPR 06, 2025Neuroscience
Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults.Written By: Annie LennonAPR 04, 2025Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.Written By: Carmen LeitchAPR 03, 2025Cardiology
A recent study refutes the widespread belief that aging leads to delayed muscle recovery after exercise.Written By: Savannah LoganAPR 03, 2025Cardiology
Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass.Written By: Savannah LoganMAR 20, 2025Cardiology
Spending more than two hours per day watching TV may raise your risk of developing heart disease.Written By: Savannah LoganMAR 13, 2025Cardiology
To fight inflammation and heart disease, combine regular physical activity with a healthy diet.Written By: Savannah LoganMAR 10, 2025Genetics & Genomics
Some dogs, like Labrador retrievers, are prone to obesity. Scientists have investigated the genetics of British Labrador ...Written By: Carmen LeitchFEB 28, 2025Earth & The Environment
Scientists used UK Biobank data to study an old question - is nature (or our genes), or nurture (or environmental factor ...Written By: Carmen LeitchFEB 23, 2025Neuroscience
Between one and just under 35 minutes of moderate to vigorous exercise per week is linked to a 41% lower risk of dementi ...Written By: Annie LennonFEB 20, 2025Cardiology
The ability to complete a workout on a treadmill could determine your mortality risk.Written By: Savannah LoganFEB 06, 2025Immunology
A majority of patients with diabetes have type 2 diabetes. Specifically, more than 38 million Americans have diabetes an ...Written By: Brian G. Morreale
JUN 12, 2025
Cancer
Following diagnosis and treatment, many breast cancer survivors experience an adverse event called lymphedema. Cha
...
Written By:
Katie Kokolus
JUN 05, 2025
Cardiology
The development of diabetes later in life may increase the risk of cardiovascular disease and death from any cause.
Written By:
Savannah Logan
MAY 22, 2025
Cardiology
A new study has identified a widespread bias that may cause us to overestimate the effects of exercise.
Written By:
Savannah Logan
MAY 22, 2025
Immunology
The natural process of aging occurs on a cellular level, which affects tissue and organ function. As a result, our bodie
...
Written By:
Brian G. Morreale
MAY 19, 2025
Cancer
In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of bre
...
Written By:
Katie Kokolus
MAY 04, 2025
Neuroscience
Increasing physical activity between 45 and 65 years old may help prevent ALzheimer's disease (AD).
Written By:
Annie Lennon
APR 28, 2025
Neuroscience
Exercise at both low and moderate-high intensity may stall cognitive decline in adults with mild cognitive impairment.
Written By:
Annie Lennon
APR 24, 2025
Cardiology
Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk.
Written By:
Savannah Logan
APR 24, 2025
Cardiology
Combining step tracking with a mindfulness app could improve your motivation to exercise.
Written By:
Savannah Logan
APR 21, 2025
Neuroscience
Nature-based activities improve mood and anxiety levels for patients with mild to moderate mental health conditions.
Written By:
Annie Lennon
APR 17, 2025
Cardiology
New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key comp
...
Written By:
Savannah Logan
APR 10, 2025
Cardiology
Cardiac arrest rates during long-distance races have remained unchanged, but rates of death have decreased in recent yea
...
Written By:
Savannah Logan
APR 07, 2025
Clinical & Molecular DX
There are many conditions that are associated with aging, including stroke and dementia. But genetics, environmental con
...
Written By:
Carmen Leitch
APR 06, 2025
Neuroscience
Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults.
Written By:
Annie Lennon
APR 04, 2025
Microbiology
When gut bacteria from athletes was transferred into mice, therewere significant changes in the animals.
Written By:
Carmen Leitch
APR 03, 2025
Cardiology
A recent study refutes the widespread belief that aging leads to delayed muscle recovery after exercise.
Written By:
Savannah Logan
APR 03, 2025
Cardiology
Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass.
Written By:
Savannah Logan
MAR 20, 2025
Cardiology
Spending more than two hours per day watching TV may raise your risk of developing heart disease.
Written By:
Savannah Logan
MAR 13, 2025
Cardiology
To fight inflammation and heart disease, combine regular physical activity with a healthy diet.
Written By:
Savannah Logan
MAR 10, 2025
Genetics & Genomics
Some dogs, like Labrador retrievers, are prone to obesity. Scientists have investigated the genetics of British Labrador
...
Written By:
Carmen Leitch
FEB 28, 2025
Earth & The Environment
Scientists used UK Biobank data to study an old question - is nature (or our genes), or nurture (or environmental factor
...
Written By:
Carmen Leitch
FEB 23, 2025
Neuroscience
Between one and just under 35 minutes of moderate to vigorous exercise per week is linked to a 41% lower risk of dementi
...
Written By:
Annie Lennon
FEB 20, 2025
Cardiology
The ability to complete a workout on a treadmill could determine your mortality risk.
Written By:
Savannah Logan
FEB 06, 2025
Immunology
A majority of patients with diabetes have type 2 diabetes. Specifically, more than 38 million Americans have diabetes an
...
Written By:
Brian G. Morreale