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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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JAN 30, 2025Cardiology
Moderate exercise may decrease your appetite in addition to burning calories, offering multiple benefits for weight mana ...Written By: Savannah LoganJAN 25, 2025Cancer
Physical fitness is typically associated with health benefits, and we generally consider exercise good. Many studi ...Written By: Katie KokolusJAN 23, 2025Cardiology
Regular physical activity benefits both the heart and the brain.Written By: Savannah LoganJAN 23, 2025Cardiology
Fat stored within muscles may be much more harmful than fat stored under the skin.Written By: Savannah LoganJAN 16, 2025Cardiology
Exercising more is likely to lower your risk of heart disease, cancer, and more.Written By: Savannah LoganJAN 06, 2025Cancer
Just about a week into 2025, how are you doing with keeping your New Year’s resolutions? Many of us use the ...Written By: Katie KokolusJAN 02, 2025Cardiology
Increased air pollution appears to lead to decreased athletic performance.Written By: Savannah LoganJAN 02, 2025Cardiology
A diet high in processed foods will likely decrease the quality of your muscles.Written By: Savannah LoganDEC 31, 2024Cardiology
A study published in the British Journal of Sports Medicine explored the sex-specific dose-response associations b ...Written By: Greta AnneDEC 26, 2024Cardiology
Regular exercise may improve both your heart and brain health.Written By: Savannah LoganDEC 19, 2024Cardiology
Your neighborhood could have a big impact on how much exercise you get every week.Written By: Savannah LoganDEC 11, 2024Cardiology
Getting small amounts of vigorous exercise throughout the day is linked to a lower risk of heart disease.Written By: Savannah LoganNOV 28, 2024Cardiology
Exercise is better than no exercise, even if you have heart disease.Written By: Savannah LoganNOV 26, 2024Cardiology
Focusing on fitness is better for your health than focusing on weight loss.Written By: Savannah LoganNOV 25, 2024Neuroscience
A new meta-analysis found that athletes outperform non-athletes in working memory tasks.Written By: Annie LennonNOV 21, 2024Cardiology
Too much sitting or reclining is bad for cardiovascular health, even for people who exercise regularly.Written By: Savannah LoganNOV 14, 2024Cardiology
Adding just 30 minutes of exercise per day could significantly lower your risk of heart disease.Written By: Savannah LoganNOV 10, 2024Neuroscience
A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults.Written By: Annie LennonNOV 05, 2024Drug Discovery & Development
The transition to daylight saving time (DST) can significantly disrupt sleep patterns and circadian rhythms, leading to ...Written By: Greta AnneNOV 04, 2024Immunology
A recent study published in the Journal of the Endocrine Society has delved into how exercise intensity and biological s ...Written By: Greta AnneOCT 31, 2024Cardiology
Intense exercise may be an effective appetite suppressant for those trying to lose weight.Written By: Savannah LoganOCT 30, 2024Cardiology
Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health lat ...Written By: Savannah LoganOCT 24, 2024Cardiology
New recommendations have been published for preventing stokes and optimizing heart and brain health.Written By: Savannah LoganOCT 24, 2024Immunology
In the United States about 5%-8% of the population is affected by an autoimmune disorder. Other reports, however, estima ...Written By: Brian G. Morreale
JAN 30, 2025
Cardiology
Moderate exercise may decrease your appetite in addition to burning calories, offering multiple benefits for weight mana
...
Written By:
Savannah Logan
JAN 25, 2025
Cancer
Physical fitness is typically associated with health benefits, and we generally consider exercise good. Many studi
...
Written By:
Katie Kokolus
JAN 23, 2025
Cardiology
Regular physical activity benefits both the heart and the brain.
Written By:
Savannah Logan
JAN 23, 2025
Cardiology
Fat stored within muscles may be much more harmful than fat stored under the skin.
Written By:
Savannah Logan
JAN 16, 2025
Cardiology
Exercising more is likely to lower your risk of heart disease, cancer, and more.
Written By:
Savannah Logan
JAN 06, 2025
Cancer
Just about a week into 2025, how are you doing with keeping your New Year’s resolutions? Many of us use the
...
Written By:
Katie Kokolus
JAN 02, 2025
Cardiology
Increased air pollution appears to lead to decreased athletic performance.
Written By:
Savannah Logan
JAN 02, 2025
Cardiology
A diet high in processed foods will likely decrease the quality of your muscles.
Written By:
Savannah Logan
DEC 31, 2024
Cardiology
A study published in the British Journal of Sports Medicine explored the sex-specific dose-response associations b
...
Written By:
Greta Anne
DEC 26, 2024
Cardiology
Regular exercise may improve both your heart and brain health.
Written By:
Savannah Logan
DEC 19, 2024
Cardiology
Your neighborhood could have a big impact on how much exercise you get every week.
Written By:
Savannah Logan
DEC 11, 2024
Cardiology
Getting small amounts of vigorous exercise throughout the day is linked to a lower risk of heart disease.
Written By:
Savannah Logan
NOV 28, 2024
Cardiology
Exercise is better than no exercise, even if you have heart disease.
Written By:
Savannah Logan
NOV 26, 2024
Cardiology
Focusing on fitness is better for your health than focusing on weight loss.
Written By:
Savannah Logan
NOV 25, 2024
Neuroscience
A new meta-analysis found that athletes outperform non-athletes in working memory tasks.
Written By:
Annie Lennon
NOV 21, 2024
Cardiology
Too much sitting or reclining is bad for cardiovascular health, even for people who exercise regularly.
Written By:
Savannah Logan
NOV 14, 2024
Cardiology
Adding just 30 minutes of exercise per day could significantly lower your risk of heart disease.
Written By:
Savannah Logan
NOV 10, 2024
Neuroscience
A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults.
Written By:
Annie Lennon
NOV 05, 2024
Drug Discovery & Development
The transition to daylight saving time (DST) can significantly disrupt sleep patterns and circadian rhythms, leading to
...
Written By:
Greta Anne
NOV 04, 2024
Immunology
A recent study published in the Journal of the Endocrine Society has delved into how exercise intensity and biological s
...
Written By:
Greta Anne
OCT 31, 2024
Cardiology
Intense exercise may be an effective appetite suppressant for those trying to lose weight.
Written By:
Savannah Logan
OCT 30, 2024
Cardiology
Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health lat
...
Written By:
Savannah Logan
OCT 24, 2024
Cardiology
New recommendations have been published for preventing stokes and optimizing heart and brain health.
Written By:
Savannah Logan
OCT 24, 2024
Immunology
In the United States about 5%-8% of the population is affected by an autoimmune disorder. Other reports, however, estima
...
Written By:
Brian G. Morreale