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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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NOV 14, 2024Cardiology
Adding just 30 minutes of exercise per day could significantly lower your risk of heart disease.Written By: Savannah LoganNOV 10, 2024Neuroscience
A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults.Written By: Annie LennonOCT 31, 2024Cardiology
Intense exercise may be an effective appetite suppressant for those trying to lose weight.Written By: Savannah LoganOCT 30, 2024Cardiology
Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health lat ...Written By: Savannah LoganOCT 24, 2024Cardiology
New recommendations have been published for preventing stokes and optimizing heart and brain health.Written By: Savannah LoganOCT 10, 2024Cardiology
Reducing your sedentary time by only an hour per day is likely to improve your heart health and stop the progression of ...Written By: Savannah LoganOCT 02, 2024Cardiology
Even if you only exercise on weekends, you are likely reducing your risk of developing heart disease.Written By: Savannah LoganSEP 18, 2024Cardiology
Exercising regularly can help you store fat in a healthier way.Written By: Savannah LoganSEP 13, 2024Technology
How can machine learning help individuals with type 1 diabetes (T1D)? This is what a study presented at this year’ ...Written By: Laurence Tognetti, MScSEP 05, 2024Cardiology
Just 15 minutes of exercise during your workday will likely improve your overall health and wellbeing.Written By: Savannah LoganAUG 29, 2024Cardiology
Different types of exercise can have different effects on your blood sugar.Written By: Savannah LoganAUG 22, 2024Cardiology
Health apps may be a simple and effective way to improve your health and wellness.Written By: Savannah LoganAUG 15, 2024Cardiology
Cutting calories probably won't affect your ability to complete your next workout.Written By: Savannah LoganAUG 15, 2024Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.Written By: Savannah LoganAUG 08, 2024Cardiology
Approaching failure during your strength training can impact your strength gains and muscle growth.Written By: Savannah LoganAUG 01, 2024Cardiology
Eating more cranberries may be an easy way to improve both your diet and your athletic performance.Written By: Savannah LoganJUL 25, 2024Cardiology
Losing weight before athletic competitions may lead to illness and decreased performance.Written By: Savannah LoganJUL 23, 2024Cardiology
Certain evening exercises may improve sleep quality and quantity.Written By: Savannah LoganJUL 18, 2024Cardiology
Preventing diabetes through diet and exercise significantly improves health and longevity.Written By: Savannah LoganJUL 17, 2024Cardiology
High-intensity exercise will likely improve your long-term brain and heart health.Written By: Savannah LoganJUL 10, 2024Cardiology
Exercise regularly to prevent cancer, improve heart health, and more.Written By: Savannah LoganJUL 04, 2024Cardiology
Access to rivers, lakes, and green spaces may help prevent artery disease.Written By: Savannah LoganJUN 27, 2024Cardiology
Incorporating walks into your daily schedule can improve back pain, heart health, and blood pressure.Written By: Savannah LoganJUN 26, 2024Cardiology
A new review debunks popular myths about intermittent fasting.Written By: Savannah Logan
NOV 14, 2024
Cardiology
Adding just 30 minutes of exercise per day could significantly lower your risk of heart disease.
Written By:
Savannah Logan
NOV 10, 2024
Neuroscience
A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults.
Written By:
Annie Lennon
OCT 31, 2024
Cardiology
Intense exercise may be an effective appetite suppressant for those trying to lose weight.
Written By:
Savannah Logan
OCT 30, 2024
Cardiology
Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health lat
...
Written By:
Savannah Logan
OCT 24, 2024
Cardiology
New recommendations have been published for preventing stokes and optimizing heart and brain health.
Written By:
Savannah Logan
OCT 10, 2024
Cardiology
Reducing your sedentary time by only an hour per day is likely to improve your heart health and stop the progression of
...
Written By:
Savannah Logan
OCT 02, 2024
Cardiology
Even if you only exercise on weekends, you are likely reducing your risk of developing heart disease.
Written By:
Savannah Logan
SEP 18, 2024
Cardiology
Exercising regularly can help you store fat in a healthier way.
Written By:
Savannah Logan
SEP 13, 2024
Technology
How can machine learning help individuals with type 1 diabetes (T1D)? This is what a study presented at this year’
...
Written By:
Laurence Tognetti, MSc
SEP 05, 2024
Cardiology
Just 15 minutes of exercise during your workday will likely improve your overall health and wellbeing.
Written By:
Savannah Logan
AUG 29, 2024
Cardiology
Different types of exercise can have different effects on your blood sugar.
Written By:
Savannah Logan
AUG 22, 2024
Cardiology
Health apps may be a simple and effective way to improve your health and wellness.
Written By:
Savannah Logan
AUG 15, 2024
Cardiology
Cutting calories probably won't affect your ability to complete your next workout.
Written By:
Savannah Logan
AUG 15, 2024
Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.
Written By:
Savannah Logan
AUG 08, 2024
Cardiology
Approaching failure during your strength training can impact your strength gains and muscle growth.
Written By:
Savannah Logan
AUG 01, 2024
Cardiology
Eating more cranberries may be an easy way to improve both your diet and your athletic performance.
Written By:
Savannah Logan
JUL 25, 2024
Cardiology
Losing weight before athletic competitions may lead to illness and decreased performance.
Written By:
Savannah Logan
JUL 23, 2024
Cardiology
Certain evening exercises may improve sleep quality and quantity.
Written By:
Savannah Logan
JUL 18, 2024
Cardiology
Preventing diabetes through diet and exercise significantly improves health and longevity.
Written By:
Savannah Logan
JUL 17, 2024
Cardiology
High-intensity exercise will likely improve your long-term brain and heart health.
Written By:
Savannah Logan
JUL 10, 2024
Cardiology
Exercise regularly to prevent cancer, improve heart health, and more.
Written By:
Savannah Logan
JUL 04, 2024
Cardiology
Access to rivers, lakes, and green spaces may help prevent artery disease.
Written By:
Savannah Logan
JUN 27, 2024
Cardiology
Incorporating walks into your daily schedule can improve back pain, heart health, and blood pressure.
Written By:
Savannah Logan
JUN 26, 2024
Cardiology
A new review debunks popular myths about intermittent fasting.
Written By:
Savannah Logan