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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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JUL 16, 2019Health & Medicine
According to new research, a good diet and regular exercise don't just help you lose weight. Two studies presented a ...Written By: Dr. Nina LichtenbergJUL 13, 2019Clinical & Molecular DX
It is estimated that persons suffering from fibromyalgia sometimes wait an average of five years to receive an accurate ...Written By: Abbie ArceJUL 13, 2019Cardiology
The benefits of exposing yourself to nature are well documented. Our proximity to nature influences everything from ment ...Written By: Abbie ArceJUL 12, 2019Cardiology
For regular exercisers, overuse injuries are a common development. These are the most common types of injuries in sport. ...Written By: Abbie ArceJUL 12, 2019Cardiology
Doctors have recommended numerous interventions to combat heart disease. With heart disease killing more people in the U ...Written By: Abbie ArceJUL 11, 2019Cancer
While the official colon cancer screening guidelines say people with an average risk for colon cancer should start to ge ...Written By: Julia TraversJUL 10, 2019Genetics & Genomics
The companionship between dogs and humans is like no other. Known as ‘man’s best friend’, countless re ...Written By: Annie LennonJUL 09, 2019Cardiology
Ehlers-Danlos Syndrome (EDS) affects the body’s connective tissues. These tissues are proteins that provide suppor ...Written By: Abbie ArceJUL 04, 2019Cardiology
Walking is a fantastic way to stay in shape. While easier on your joints than running, walking still provides many healt ...Written By: Abbie ArceJUN 24, 2019Cardiology
Today, workplace wellness programs are offered by most large employers. They may be presented as part of an employee ben ...Written By: Abbie ArceJUN 24, 2019Cardiology
Attempts by athletes to increase their performance occasionally goes too far. This is the case in endless doping scandal ...Written By: Abbie ArceJUN 23, 2019Cancer
It is well known that exercise benefits cancer survivors. A new study published in the journal Oncology Nursing Forum ex ...Written By: Julia TraversJUN 23, 2019Health & Medicine
A moderate sauna session after a workout or spa treatment can be quite relaxing. A new study from Germany's Martin L ...Written By: Tiffany DazetJUN 20, 2019Health & Medicine
On your journey towards better heart health, one of your first steps will likely be into a gym. Science has prove ...Written By: Abbie ArceJUN 19, 2019Genetics & Genomics
Previous work did not look at the impact of small changes in regulatory genes.Written By: Carmen LeitchJUN 11, 2019Health & Medicine
Are you exposed to any artificial light while sleeping? Exposure to artificial light at night could be a risk factor for ...Written By: Tiffany DazetJUN 03, 2019Genetics & Genomics
We’ve all heard it; regular exercise is necessary for a healthy lifestyle. After all, physical fitness is typicall ...Written By: Annie LennonMAY 24, 2019Cardiology
Incorporating fitness into your daily commute is one of the healthiest things you can do for your heart. This can be don ...Written By: Abbie ArceMAY 19, 2019Health & Medicine
Mental health disorders are common among elite athletes (those who competed at the professional, Olympic, or c ...Written By: Dena ArutaMAY 01, 2019Cannabis Sciences
It turns out that pot smokers are not just a bunch of lazy couch potatoes. A recent study published in the journal ...Written By: Amy LoriauxAPR 25, 2019Cardiology
It can be easy when first starting an exercise program to get carried away. Many newcomers believe that more means more. ...Written By: Abbie ArceAPR 25, 2019Cardiology
The Female Athlete Triad is a combination of three interconnected health issues. The three components are energy deficie ...Written By: Abbie ArceAPR 14, 2019Cardiology
It’s easy to feel like you’ve missed the opportunity to enjoy the benefits of exercise. For older adults, th ...Written By: Abbie ArceAPR 10, 2019Cardiology
For woman across North America, cardiovascular disease (CVD) remains a leading cause of death. Evidence strongly suggest ...Written By: Abbie Arce
JUL 16, 2019
Health & Medicine
According to new research, a good diet and regular exercise don't just help you lose weight. Two studies presented a
...
Written By:
Dr. Nina Lichtenberg
JUL 13, 2019
Clinical & Molecular DX
It is estimated that persons suffering from fibromyalgia sometimes wait an average of five years to receive an accurate
...
Written By:
Abbie Arce
JUL 13, 2019
Cardiology
The benefits of exposing yourself to nature are well documented. Our proximity to nature influences everything from ment
...
Written By:
Abbie Arce
JUL 12, 2019
Cardiology
For regular exercisers, overuse injuries are a common development. These are the most common types of injuries in sport.
...
Written By:
Abbie Arce
JUL 12, 2019
Cardiology
Doctors have recommended numerous interventions to combat heart disease. With heart disease killing more people in the U
...
Written By:
Abbie Arce
JUL 11, 2019
Cancer
While the official colon cancer screening guidelines say people with an average risk for colon cancer should start to ge
...
Written By:
Julia Travers
JUL 10, 2019
Genetics & Genomics
The companionship between dogs and humans is like no other. Known as ‘man’s best friend’, countless re
...
Written By:
Annie Lennon
JUL 09, 2019
Cardiology
Ehlers-Danlos Syndrome (EDS) affects the body’s connective tissues. These tissues are proteins that provide suppor
...
Written By:
Abbie Arce
JUL 04, 2019
Cardiology
Walking is a fantastic way to stay in shape. While easier on your joints than running, walking still provides many healt
...
Written By:
Abbie Arce
JUN 24, 2019
Cardiology
Today, workplace wellness programs are offered by most large employers. They may be presented as part of an employee ben
...
Written By:
Abbie Arce
JUN 24, 2019
Cardiology
Attempts by athletes to increase their performance occasionally goes too far. This is the case in endless doping scandal
...
Written By:
Abbie Arce
JUN 23, 2019
Cancer
It is well known that exercise benefits cancer survivors. A new study published in the journal Oncology Nursing Forum ex
...
Written By:
Julia Travers
JUN 23, 2019
Health & Medicine
A moderate sauna session after a workout or spa treatment can be quite relaxing. A new study from Germany's Martin L
...
Written By:
Tiffany Dazet
JUN 20, 2019
Health & Medicine
On your journey towards better heart health, one of your first steps will likely be into a gym. Science has prove
...
Written By:
Abbie Arce
JUN 19, 2019
Genetics & Genomics
Previous work did not look at the impact of small changes in regulatory genes.
Written By:
Carmen Leitch
JUN 11, 2019
Health & Medicine
Are you exposed to any artificial light while sleeping? Exposure to artificial light at night could be a risk factor for
...
Written By:
Tiffany Dazet
JUN 03, 2019
Genetics & Genomics
We’ve all heard it; regular exercise is necessary for a healthy lifestyle. After all, physical fitness is typicall
...
Written By:
Annie Lennon
MAY 24, 2019
Cardiology
Incorporating fitness into your daily commute is one of the healthiest things you can do for your heart. This can be don
...
Written By:
Abbie Arce
MAY 19, 2019
Health & Medicine
Mental health disorders are common among elite athletes (those who competed at the professional, Olympic, or c
...
Written By:
Dena Aruta
MAY 01, 2019
Cannabis Sciences
It turns out that pot smokers are not just a bunch of lazy couch potatoes. A recent study published in the journal
...
Written By:
Amy Loriaux
APR 25, 2019
Cardiology
It can be easy when first starting an exercise program to get carried away. Many newcomers believe that more means more.
...
Written By:
Abbie Arce
APR 25, 2019
Cardiology
The Female Athlete Triad is a combination of three interconnected health issues. The three components are energy deficie
...
Written By:
Abbie Arce
APR 14, 2019
Cardiology
It’s easy to feel like you’ve missed the opportunity to enjoy the benefits of exercise. For older adults, th
...
Written By:
Abbie Arce
APR 10, 2019
Cardiology
For woman across North America, cardiovascular disease (CVD) remains a leading cause of death. Evidence strongly suggest
...
Written By:
Abbie Arce