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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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OCT 03, 2023Cardiology
Diabetes, a chronic metabolic disorder characterized by elevated blood glucose levels, affects millions of people worldw ...Written By: Greta AnneOCT 02, 2023Plants & Animals
In the quest for effective weight management, people have often turned to various supplements and dietary aids. One such ...Written By: Greta AnneSEP 28, 2023Cardiology
The winter months may cause higher blood pressure and reduce control of blood pressure, leading to greater heart risks.Written By: Savannah LoganSEP 21, 2023Cardiology
A test using a treadmill and an electrocardiogram could predict your risk of death due to cancer, heart disease, and oth ...Written By: Savannah LoganSEP 14, 2023Cardiology
Women can be particularly negatively affected by overtraining and undereating.Written By: Savannah LoganSEP 12, 2023Cardiology
Sedentary time at young ages may lead to heart attacks and strokes later in life.Written By: Savannah LoganSEP 11, 2023Neuroscience
Irisin, a muscle-derived hormone, reduces amyloid beta pathology, a key hallmark of Alzheimer's disease (AD), in cel ...Written By: Annie LennonAUG 31, 2023Cardiology
Staying physically fit will likely lower your risk of stroke, heart attack, atrial fibrillation, and death.Written By: Savannah LoganAUG 30, 2023Cardiology
Following a lifestyle similar to those found in the Mediterranean region will likely improve your longevity and overall ...Written By: Savannah LoganAUG 23, 2023Cardiology
Heart disease is becoming more common in young people, and arterial stiffness may play a major role.Written By: Savannah LoganAUG 21, 2023Neuroscience
Improving diet quality, reducing red meat consumption, and increasing time spent reading and playing organized sports ar ...Written By: Annie LennonAUG 16, 2023Cardiology
The heart rate for maximum fat burning varies from individual to individual and does not align with commercial exercise ...Written By: Savannah LoganAUG 14, 2023Cancer
Exercise has many health benefits, from improving brain health to strengthening bones and muscles. Included in the ...Written By: Katie KokolusAUG 09, 2023Cardiology
Any amount of alcohol consumption may lead to an increase in blood pressure and increased cardiovascular risk.Written By: Savannah LoganAUG 02, 2023Cardiology
Higher cardiorespiratory fitness is likely to increase your longevity and decrease your risk of developing cancer or hea ...Written By: Savannah LoganAUG 02, 2023Immunology
A metabolic process that occurs in the liver when fasting results in ketone bodies. These ketone bodies are molecules th ...Written By: Brian G. MorrealeJUL 20, 2023Cardiology
Relatively small doses of physical activity appear to help prevent depression.Written By: Savannah LoganJUL 20, 2023Cancer
We often discuss clinical trials, research studies that evaluate the efficacy of new medical approaches. Necessary ...Written By: Katie KokolusJUL 13, 2023Cardiology
Regularly running protects the brain against the effects of chronic stress.Written By: Savannah LoganJUL 06, 2023Cardiology
High-intensity exercise improves fitness and appears to be safe and effective for those with heart disease.Written By: Savannah LoganJUN 27, 2023Cardiology
High-intensity exercise may cause plaque to break loose and cause strokes in certain individuals.Written By: Savannah LoganJUN 21, 2023Cardiology
Chronic stress may lead to overeating and cravings for sweet foods.Written By: Savannah LoganJUN 20, 2023Cancer
The mortality rate associated with childhood cancers, typically considered those diagnosed in children 14 years and youn ...Written By: Katie KokolusJUN 15, 2023Cardiology
Certain nutrients found in leafy greens and colorful vegetables may improve your vision and cognitive abilities.Written By: Savannah Logan
OCT 03, 2023
Cardiology
Diabetes, a chronic metabolic disorder characterized by elevated blood glucose levels, affects millions of people worldw
...
Written By:
Greta Anne
OCT 02, 2023
Plants & Animals
In the quest for effective weight management, people have often turned to various supplements and dietary aids. One such
...
Written By:
Greta Anne
SEP 28, 2023
Cardiology
The winter months may cause higher blood pressure and reduce control of blood pressure, leading to greater heart risks.
Written By:
Savannah Logan
SEP 21, 2023
Cardiology
A test using a treadmill and an electrocardiogram could predict your risk of death due to cancer, heart disease, and oth
...
Written By:
Savannah Logan
SEP 14, 2023
Cardiology
Women can be particularly negatively affected by overtraining and undereating.
Written By:
Savannah Logan
SEP 12, 2023
Cardiology
Sedentary time at young ages may lead to heart attacks and strokes later in life.
Written By:
Savannah Logan
SEP 11, 2023
Neuroscience
Irisin, a muscle-derived hormone, reduces amyloid beta pathology, a key hallmark of Alzheimer's disease (AD), in cel
...
Written By:
Annie Lennon
AUG 31, 2023
Cardiology
Staying physically fit will likely lower your risk of stroke, heart attack, atrial fibrillation, and death.
Written By:
Savannah Logan
AUG 30, 2023
Cardiology
Following a lifestyle similar to those found in the Mediterranean region will likely improve your longevity and overall
...
Written By:
Savannah Logan
AUG 23, 2023
Cardiology
Heart disease is becoming more common in young people, and arterial stiffness may play a major role.
Written By:
Savannah Logan
AUG 21, 2023
Neuroscience
Improving diet quality, reducing red meat consumption, and increasing time spent reading and playing organized sports ar
...
Written By:
Annie Lennon
AUG 16, 2023
Cardiology
The heart rate for maximum fat burning varies from individual to individual and does not align with commercial exercise
...
Written By:
Savannah Logan
AUG 14, 2023
Cancer
Exercise has many health benefits, from improving brain health to strengthening bones and muscles. Included in the
...
Written By:
Katie Kokolus
AUG 09, 2023
Cardiology
Any amount of alcohol consumption may lead to an increase in blood pressure and increased cardiovascular risk.
Written By:
Savannah Logan
AUG 02, 2023
Cardiology
Higher cardiorespiratory fitness is likely to increase your longevity and decrease your risk of developing cancer or hea
...
Written By:
Savannah Logan
AUG 02, 2023
Immunology
A metabolic process that occurs in the liver when fasting results in ketone bodies. These ketone bodies are molecules th
...
Written By:
Brian G. Morreale
JUL 20, 2023
Cardiology
Relatively small doses of physical activity appear to help prevent depression.
Written By:
Savannah Logan
JUL 20, 2023
Cancer
We often discuss clinical trials, research studies that evaluate the efficacy of new medical approaches. Necessary
...
Written By:
Katie Kokolus
JUL 13, 2023
Cardiology
Regularly running protects the brain against the effects of chronic stress.
Written By:
Savannah Logan
JUL 06, 2023
Cardiology
High-intensity exercise improves fitness and appears to be safe and effective for those with heart disease.
Written By:
Savannah Logan
JUN 27, 2023
Cardiology
High-intensity exercise may cause plaque to break loose and cause strokes in certain individuals.
Written By:
Savannah Logan
JUN 21, 2023
Cardiology
Chronic stress may lead to overeating and cravings for sweet foods.
Written By:
Savannah Logan
JUN 20, 2023
Cancer
The mortality rate associated with childhood cancers, typically considered those diagnosed in children 14 years and youn
...
Written By:
Katie Kokolus
JUN 15, 2023
Cardiology
Certain nutrients found in leafy greens and colorful vegetables may improve your vision and cognitive abilities.
Written By:
Savannah Logan